Download 5x5 Workout Logger - v4.9

Lets download and share 5x5 Workout Logger - v4.9, one of the featured APPS in the categoryHealth & Fitness.
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Released by SaraSoft, 5x5 Workout Logger - v4.9 is one of the best free and best mobile phone applications available today. Located in the Health & Fitness category of the app store.

The minimum operating system for 5x5 Workout Logger - v4.9 is Android 4.4+ and up. So you have to update your phone if you haven't already.

At APKDroid, you will get 5x5 Workout Logger - v4.9 APK free download, with the latest version being 4.9, publication date 2020-02-02, the file size is 5.8 MB.According to statistics from the Google Play Store, there are about 1000 downloads. Apps downloaded or installed individually on Android can be updated if you wish. Update your apps as well. Grants you access to the latest features and improves the security and stability of the app. Enjoy it now !!!

Get stronger, build muscle and burn fat with this simple and effective 5x5 weight lifting program. Train 3 times a week with big compound lifts squat, bench press, deadlift, barbell row, and overhead press. These compound movements are very effective for getting stronger and building muscles at the same time.

Performs five multi-joint barbell exercises per week.
Deadlift,
Squat,
Bench press
Overhead press,
Bent-over row

Day A and Day B alternated throughout the training week, with a rest day between each training day.

If you are a beginner you can set up the app with just 3 taps and start training in the gym or at home.

Intermediate and advanced lifters can set their initial weights during the setup.

★★★ Free 5x5 Workout Features ★★★

★ Generates the correct weight and workouts (A/B)
★ Metric (Kg) and Imperial (lb) weight units support
★ Configurable starting weights
★ Configurable increment for main lifts
★ Weights can be changed during the workout
★ Warm-up sets and the main sets are included.
★ Rest timer, configurable values, and sound
★ Track your body weight
★ Progress graphs
★ Personal bests
★ Calendar history view

The basic features listed above are free to use. No ads.
Support this app and get access to pro features by upgrading to pro version.

★★★ Pro features in 5x5 Workout ★★★

★ Weight plates calculator
★ Cloud backup
★ CSV export for main lifts
★ 16 predefined additional exercises
★ Add custom additional exercises
★ Auto deload to 3x5 1x5 to overcome plateaus
★ Saw-tooth progression
★ Edit logged workouts
★ Configurable number of sets (1 to 5)
★ 1RM calculator
★ Google Fit integration


NO ADS

Permissions:
SD card to make backups
Internet for In-App purchase

Warm-up percentages and reps are configurableBugfixes