Baixar Unwinding Anxiety® - v4.7.1

Faça download e compartilhe Unwinding Anxiety® - v4.7.1, um dos apresentados APLICATIVOS na categoria Saúde e fitness.
Além disso, alguns outros APLICATIVOS que você pode baixar como Tawakkalna (Covid-19 KSA), FITIA - Nutrición Inteligente. Baja de Peso Fácil, Peloton - at home fitness, Notify & Fitness for Mi Band, Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK, Gympass. Se você estiver satisfeito com Unwinding Anxiety® - v4.7.1.

Lançado por MindSciences Inc, Unwinding Anxiety® - v4.7.1 é um dos melhores e melhores aplicativos gratuitos para celular disponíveis atualmente. Localizado na categoria Saúde e fitness da loja de aplicativos.

O sistema operacional mínimo para Unwinding Anxiety® - v4.7.1 é Android 5.1+ e superior. Portanto, você deve atualizar seu telefone, se ainda não o fez.

No APKDroid, você obterá Unwinding Anxiety® - v4.7.1 download gratuito do APK, sendo a versão mais recente 4.7.1, data de publicação 2020-08-12, o tamanho do arquivo é 29.8 MB.De acordo com as estatísticas da Google Play Store, há cerca de 1000 downloads. Aplicativos baixados ou instalados individualmente no Android podem ser atualizados se você desejar. Atualize seus aplicativos também. Concede a você acesso aos recursos mais recentes e melhora a segurança e estabilidade do aplicativo. Aproveite agora !!!

Learn to control your anxiety with Sharecare’s Unwinding Anxiety. Break the cycle of worry with exercises to calm your mind, check-ins, experts and community support.

Our progressive 30-day program, with short daily exercises, will help you learn how your mind works, so you can change habits. You’ll learn how to switch gears the moment unwanted sensations and anxiety arise, and ultimately change the “habit-loop” that leads to anxiety.

The program was designed by Judson Brewer, MD, PhD, a renowned thought leader in the science of self-mastery. Dr. Brewer has 20 years of clinical and research experience at Yale and the Center of Mindfulness at the University of Massachusetts Medical School. His TED talks and lectures are popular worldwide.

PRICING

Unwinding Anxiety® offers an unlimited free trial that includes the first four daily modules. Upgrade in app to access all features and the remaining modules on an auto-renewing subscription basis*:

1 month: $29.99
6 months: $139.99
1 year: $209.99

Awareness and Anxiety Relief—one step at a time
With each step you’ll build momentum to the next one, gaining confidence one day at a time. As you progress, you’ll see from your own experience a sustainable change in your relationship with your emotions.

Learn how to flex your mindful muscle
Awareness methods empower you to turn-off your inner critic and turn-on your curiosity -- and by extension, feel better in the moment. Learning how to be kind to yourself isn’t easy, but it’s naturally rewarding, so your mind and body will want to do it again and again!

Get in touch with your inner teacher
One user told us, “Unwinding Anxiety helped me find the inner teacher in me to learn how to change my relationship with anxiety and feel better about myself.” And, that’s just what this app was designed to do—put you in the driver’s seat to regulate and manage your response to anxiety.

Own your progress and feel the change
When you keep track of your development, you own it. A progress analytic dashboard, daily exercises, along with a unique stress test help you chronicle your mood and anxiety levels throughout the day, so you gain invaluable insights into triggers and behaviors that occur in your body and mind. You will end your day on a healthy note with specific practices before bed for a restful sleep.

Key Features
• You’ll have access to experts, including Dr. Judson Brewer.
• You’re not alone. You can share your experience, ask questions and feel supported by those who “get” what you’re going through.
• Proven training exercises with video and recorded lessons put you in tune with your body&mind connection, so you can control your response to anxiety.
• An online journal helps you collect, analyze and manage your progress.

Benefits
• The ability to adjust the things you can, instead of spinning your wheels over what you have no control over.
• Become more kind to yourself.
• Control your response to anxiety.
• Find joy living in the moment.

*PRICING & TERMS

All prices are for U.S. customers. Pricing in other counties may vary and may be converted to your local currency.

If you choose to upgrade in app, your Unwinding Anxiety® subscription will automatically renew at the end of each term unless canceled at least 24-hours before the end of term and your credit card will be charged through your Google Play account. You can manage your subscriptions and turn off auto-renew at any time in your Google Play Account Setting, but refunds will not be provided for the unused portion of the term.

Need help with the app? Please email [email protected]

Terms of Service and Privacy Policy: https://app.unwindinganxiety.com/terms

Fixed a bug showing the wrong onboarding screen