Baixar Brain Manager by UPMC - v1.0.16

Faça download e compartilhe Brain Manager by UPMC - v1.0.16, um dos apresentados APLICATIVOS na categoria Saúde e fitness.
Além disso, alguns outros APLICATIVOS que você pode baixar como Replika My AI Friend Pro APK MOD APK, Peloton - at home fitness, Fastic: Fasting App & Intermittent Fasting Tracker, Thenics, COVID Alert - Let’s protect each other, Hello Haylou Premium APK MOD APK. Se você estiver satisfeito com Brain Manager by UPMC - v1.0.16.

Lançado por UPMC Health Plan, Brain Manager by UPMC - v1.0.16 é um dos melhores e melhores aplicativos gratuitos para celular disponíveis atualmente. Localizado na categoria Saúde e fitness da loja de aplicativos.

O sistema operacional mínimo para Brain Manager by UPMC - v1.0.16 é Android 4.1+ e superior. Portanto, você deve atualizar seu telefone, se ainda não o fez.

No APKDroid, você obterá Brain Manager by UPMC - v1.0.16 download gratuito do APK, sendo a versão mais recente 1.0.16, data de publicação 2020-09-05, o tamanho do arquivo é 30.0 MB.De acordo com as estatísticas da Google Play Store, há cerca de 1000 downloads. Aplicativos baixados ou instalados individualmente no Android podem ser atualizados se você desejar. Atualize seus aplicativos também. Concede a você acesso aos recursos mais recentes e melhora a segurança e estabilidade do aplicativo. Aproveite agora !!!

UPMC Health Plan is offering Brain Manager free of charge to new users who need help coping as we're being asked to stay home, and stay safe, in response to the cornonavirus pandemic. You must enter a code to access this app.

Do you often feel worried or sad? Do your thoughts and feelings get in the way of enjoying life? If you’re suffering from anxiety or depression, Brain Manager by UPMC can help. Your dedicated health coach will create a personalized learning plan that is tailored to your symptoms and preferences.

First you complete an assessment. Based on the results, your health coach designs a plan to help you identify patterns in your mood and behavior and learn new coping skills.

You can message your coach any time, even multiple times a day, to share what is working for you (and what isn’t), and how you’re feeling.

Complete the activities and readings in your learning plan at your own pace, when it’s convenient for you. Your health coach will make adjustments based on your progress and feedback.

Your learning plan may include:

· Counting breaths: Relaxation activity to calm your mind and body. (An audio track lets you listen as you learn.)

· Mood check-in: Helps you notice patterns over time.

· Mindfulness: Learn how to slow down and pay attention to the present moment. (An audio track lets you listen as you learn)

· SMART goals: Learn to set goals that are measurable and realistic.

· Cognitive reframing: Learn to challenge negative thoughts.

Our program is based on research and study findings and has a proven track record in boosting well-being. Try it for free today!

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