Baixar Mira: Trauma and PTSD Support - v2.1.1

Faça download e compartilhe Mira: Trauma and PTSD Support - v2.1.1, um dos apresentados APLICATIVOS na categoria Saúde e fitness.
Além disso, alguns outros APLICATIVOS que você pode baixar como Wearfit Pro, Replika My AI Friend Pro APK MOD APK, FITIA - Nutrición Inteligente. Baja de Peso Fácil, Fastic: Fasting App & Intermittent Fasting Tracker, Hello Haylou Premium APK MOD APK, Tawakkalna (Covid-19 KSA). Se você estiver satisfeito com Mira: Trauma and PTSD Support - v2.1.1.

Lançado por Mira Therapeutics, Mira: Trauma and PTSD Support - v2.1.1 é um dos melhores e melhores aplicativos gratuitos para celular disponíveis atualmente. Localizado na categoria Saúde e fitness da loja de aplicativos.

O sistema operacional mínimo para Mira: Trauma and PTSD Support - v2.1.1 é Android 5.0+ e superior. Portanto, você deve atualizar seu telefone, se ainda não o fez.

No APKDroid, você obterá Mira: Trauma and PTSD Support - v2.1.1 download gratuito do APK, sendo a versão mais recente 2.1.1, data de publicação 2021-02-02, o tamanho do arquivo é 69.4 MB.De acordo com as estatísticas da Google Play Store, há cerca de 1000 downloads. Aplicativos baixados ou instalados individualmente no Android podem ser atualizados se você desejar. Atualize seus aplicativos também. Concede a você acesso aos recursos mais recentes e melhora a segurança e estabilidade do aplicativo. Aproveite agora !!!

Mira is a trauma support app for self-management and tracking of symptoms such as flashbacks, anxiety, and dissociation. Our mission is to improve the way people recover from trauma and PTSD (post-traumatic stress disorder).

Mira's features include:
- On-demand support tools based on established grounding exercises for self-management when symptoms occur
- Tracking and monitoring tools for identification of triggers and patterns
- Journaling tools for tracking events and symptoms
- Educational modules that help users identify and understand trauma symptoms

Mira includes grounding exercises that have been digitized to be interactive and for easy access when needed. These exercises are coping techniques for self-management of symptoms, including flashbacks, dissociation, upsetting thoughts, unwanted feelings, among others. Grounding exercises are self-help practices you can do on your own to engage with your senses and help you connect with the present moment. Their purpose is to distract you from what’s going on in your mind.

Tracking and monitoring tools include daily tracking of the symptoms of your choice and the standard PCL-5 questionnaire or PTSD symptom checklist. This is a self-assessment questionnaire used to assess the twenty symptoms of PTSD as defined by the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) developed by the National Center for PTSD. This assessment is not a diagnosis but it helps monitor changes in trauma-related symptoms over time.

**Disclaimer**
This is a self-help app and does not provide a diagnosis. Please seek a doctor’s advice before making any medical decisions.