下载 Abdominal Exercises (Guide) - v1.0

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Abdominal Exercises (Guide) - v1.0发布，Abdominal Exercises (Guide) - v1.0是当今最好的免费和最佳手机应用程序之一。位于应用商店的健康与健身类别中。

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"Learn Best Abdominal Exercises You Can Do!

If you really want to get your strongest, firmest abs you want to choose exercises that target all the muscles of the core, including the rectus abdominis (or the ""six pack""), obliques, transverse abdominis, and the lower back.

This workout includes all of the exercises that came out on top for firing up the most muscle fibers in your abs. Do this workout two to three times a week for your best abs.

These exercises protect your back and neck, and target more of your abdominal muscles than crunches alone."