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Learn BOXING, Routine Box, Basic Beats Kinck Boxing and Self Defense Exercises

Would you like to learn boxing at home and learn about the benefits of boxing as an Olympic sport ?
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Techniques of how to train boxing or self-taught boxing at home with exercise training with a bag and self defense .
Boxing is a combat and fighting sport between two people with their fists and gloves, hitting their opponent above the waist.
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Boxing with a jacket or judo can make you a great athlete because it improves your reflexes and helps you in a fight.

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