下载 Pocketcoach - Reduce Anxiety - v3.4.2

请下载并共享Pocketcoach - Reduce Anxiety - v3.4.2，它是类别健康与健身中的特色应用之一。
另外，还有一些其他应用可以作为FITIA - Nutrición Inteligente. Baja de Peso Fácil, Gympass, Peloton - at home fitness, Replika My AI Friend Pro APK MOD APK, Notify & Fitness for Mi Band, Tawakkalna (Covid-19 KSA)下载。如果您对Pocketcoach - Reduce Anxiety - v3.4.2感到满意。

Pocketcoach - Reduce Anxiety - v3.4.2发布，Pocketcoach - Reduce Anxiety - v3.4.2是当今最好的免费和最佳手机应用程序之一。位于应用商店的健康与健身类别中。

Pocketcoach - Reduce Anxiety - v3.4.2的最低操作系统为Android 6.0+及更高版本。因此，如果尚未升级手机，则必须更新。

在APKDroid上，您将免费下载Pocketcoach - Reduce Anxiety - v3.4.2 APK，最新版本为3.4.2，发布日期为2021-08-29，文件大小为31.7 MB。根据Google Play商店的统计数据，大约有1000次下载。您可以根据需要更新在Android上单独下载或安装的应用。还可以更新您的应用。您可以使用最新功能并提高安全性和应用程序的稳定性。现在就享受它

Self help for anxiety, stress and panic based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy).

Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Pocketcoach is your personal digital coach in your pocket who supports you in times of anxiety and stress.

Learn coping skills for anxiety in just a few minutes a day with Pocketcoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.

Download Pocketcoach to have your own digital coach on your phone in your pocket. ?


? About Pocketcoach ?

Pocketcoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Pocketcoach offers scientifically validated techniques and self-help programs. Just download the Pocketcoach app for free and step by step, you learn how to be more resilient and less stressed.

○ Learn to let go of negative thoughts and overwhelming emotions

○ Go through many chapters, lessons and exercises that build coping skills

○ Understand the psychology behind your anxiety

○ Get a large library of exercises based on cognitive behavioral therapy

○ Learn to use mindfulness to tackle stress and anxiety


? What areas does Pocketcoach cover ?

Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.

○ Mindfulness for anxiety

○ Self compassion

○ Dealing with unpleasant thoughts and worries

○ Handling social anxiety

○ Relaxation / Learning to relax

○ Creating real happiness with the science of happiness


Pocketcoach is free to download and use. And there are no ads. A subset of the programs and features are free forever. Subscribe to Pocketcoach Plus to get access to the all courses, exercises and meditations.

Smaller fixes around the app. Some people experienced crashes, that should be gone with this update. Have a great day!