下载 Pole Vaulting Techniques (Guide) - v1.0

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"Learn How to Improve Your Pole Vault Techniques!

A Pole Vault Guide with technique, drills and everything you need to coach or train for the pole vault.

Pole Vault by Advantage Athletics can increase your ability to coach or train for the pole vault. The sequence photos of pole vaulting and pole vault drills with an explanation of proper technique will enhance your pole vault knowledge and form. The exercises for weightlifting, running, sprinting, throwing and jumping will help develop form, balance, technique, flexibility, speed, strength and power.

The pole vault is the most technical of athletic events, therefore a considerable amount of time should be spent on understanding and perfecting the technique. The vault can be broken up into different sections, which can be worked on individually. All instructions refer to a right-handed athlete."