下载 AND/life™ - v4.3.0

请下载并共享AND/life™ - v4.3.0，它是类别健康与健身中的特色应用之一。
另外，还有一些其他应用可以作为Replika My AI Friend Pro APK MOD APK, FITIA - Nutrición Inteligente. Baja de Peso Fácil, Peloton - at home fitness, Tawakkalna (Covid-19 KSA), Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK, Hello Haylou Premium APK MOD APK下载。如果您对AND/life™ - v4.3.0感到满意。

AND/life™ - v4.3.0发布，AND/life™ - v4.3.0是当今最好的免费和最佳手机应用程序之一。位于应用商店的健康与健身类别中。

AND/life™ - v4.3.0的最低操作系统为及更高版本。因此，如果尚未升级手机，则必须更新。

在APKDroid上，您将免费下载AND/life™ - v4.3.0 APK，最新版本为4.3.0，发布日期为2020-04-29，文件大小为39.4 MB。根据Google Play商店的统计数据，大约有1000次下载。您可以根据需要更新在Android上单独下载或安装的应用。还可以更新您的应用。您可以使用最新功能并提高安全性和应用程序的稳定性。现在就享受它

Specifically designed to help busy people shape up in a way that’s easy to maintain, this highly customizable app is like having a personal trainer in your pocket!

Created by LA-based fitness expert and author, Andrea Marcellus, the AND/life strategy is simple and tailored to your fitness level, goals and preferences. Personalized programs guide you to hit four, doable daily goals that encourage small habit shifts to get results in a way that's fun, easy and doesn't disrupt your already overloaded life.

What it has:
* Little tweaks that fit the life you live and the time you have
* Goal-Based Exercise & Food Programs
* Customizable Daily Hydration & Activity Reminders
* Family-Friendly Workouts

What it doesn’t have:
* Drastic workout plans
* Restrictive diets
* Calorie counting

FEATURES
Start your 30-day free trial today to get maximum results in minimal time with AND/life’s unique workouts & classes, "toss-together" recipes, and personalized programs.

Whether you need a kickstart, want to avoid the dreaded plateau or are simply combating boredom, Andrea will give you optimized options that level up as you do and keep you from ever feeling alone!


* Goal-Based Programs *
Don’t know what workouts are best for your fitness priorities? Andrea will tell you - and remind you to do them. Want food ideas to help you feel lean fast? She’ll offer simple recipes and messages to help you stick to your plan. You can also set reminders for gentle nudges throughout the day for easy health-boosters like drinking water and moving around more.


* On Demand Custom Workouts *
Create your workout on your terms— how much time you have, difficulty, equipment, exercise blend… even how much you want to sweat. Just add your favorite music and you’re good to go!

* Fitness Classes *
Andrea’s expert guidance and original choreography motivates, energizes and is strategized for fast results.

Strength, Toning & Cardio
Pilates & Yoga For All Levels
Family-Friendly Challenges
At-Your-Desk Workouts & Stretches… and more!

* Personalized Meal Plan *
AND/life recipe suggestions are based on your preferences and Andrea’s proprietary Habit Foods method – a no-brainer approach to clean eating that allows you to still eat whatever you want socially (20% of the time!)

And no calorie counting! Instead, you’ll learn Andrea’s portion & meal timing hacks to lose weight fast and keep it off for good.

*Reports*
AND/life tracking and reports reveal what choices work best for your body. You’ll know what small tweaks to make to change your life in sustainable ways and learn exactly what you can get away with in terms of “Social Foods,” drinks and exercise and still get to your fitness goals.


MEET YOUR TRAINER

Andrea is dedicated to helping you reach your fullest potential —not just in fitness, but in life. Less time spent stressing about food and exercise equals more energy to crush it at work, in your relationships, and all the places where it *really* counts.