下载 5 Min Plank Workout Free - v1.0.0M

请下载并共享5 Min Plank Workout Free - v1.0.0M，它是类别健康与健身中的特色应用之一。
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5 Min Plank Workout Free - v1.0.0M发布，5 Min Plank Workout Free - v1.0.0M是当今最好的免费和最佳手机应用程序之一。位于应用商店的健康与健身类别中。

5 Min Plank Workout Free - v1.0.0M的最低操作系统为Android 5.0+及更高版本。因此，如果尚未升级手机，则必须更新。

在APKDroid上，您将免费下载5 Min Plank Workout Free - v1.0.0M APK，最新版本为1.0.0M，发布日期为2020-01-06，文件大小为4.0 MB。根据Google Play商店的统计数据，大约有1000次下载。您可以根据需要更新在Android上单独下载或安装的应用。还可以更新您的应用。您可以使用最新功能并提高安全性和应用程序的稳定性。现在就享受它

Planks are one of the most effective exercises you can do.

Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.

# Improve Core Definition.

Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.

# Decrease the risk of injury in the back.

Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

# Boost metabolism.

Your metabolic rate increases even after you’ve stopped exercising

# Improve your posture.

Doing planks greatly improves both your posture and balance.

# Improve overall balance

By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.

# More Flexibility

Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.

--> Minor Bug Fixes--> Improved performance