下载 SOTKA - v1.0.58

请下载并共享SOTKA - v1.0.58，它是类别健康与健身中的特色应用之一。
另外，还有一些其他应用可以作为Wearfit Pro, Fastic: Fasting App & Intermittent Fasting Tracker, Thenics, Notify & Fitness for Mi Band, Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK, Hello Haylou Premium APK MOD APK下载。如果您对SOTKA - v1.0.58感到满意。

SOTKA - v1.0.58发布，SOTKA - v1.0.58是当今最好的免费和最佳手机应用程序之一。位于应用商店的健康与健身类别中。

SOTKA - v1.0.58的最低操作系统为Android 5.0+及更高版本。因此，如果尚未升级手机，则必须更新。

在APKDroid上，您将免费下载SOTKA - v1.0.58 APK，最新版本为1.0.58，发布日期为2020-11-02，文件大小为40.4 MB。根据Google Play商店的统计数据，大约有1000次下载。您可以根据需要更新在Android上单独下载或安装的应用。还可以更新您的应用。您可以使用最新功能并提高安全性和应用程序的稳定性。现在就享受它

Welcome to SOTKA, first ever edufitness app that has already helped more than 500 000 people all over the world to transform their lives! Now available in English!

This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.

SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.

SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.

BASIC Block (Day 1 to Day 49):

- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.

ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;

TURBO Block (Day 92 to Day 98):

- Challenge yourself with 7 unique training routines;

Calendar Extension AFTER 200th day bug fix.