下载 Namatata - Meditation and Sleep - v2.9.7

请下载并共享Namatata - Meditation and Sleep - v2.9.7，它是类别健康与健身中的特色应用之一。
另外，还有一些其他应用可以作为Replika My AI Friend Pro APK MOD APK, Fastic: Fasting App & Intermittent Fasting Tracker, Tawakkalna (Covid-19 KSA), Wearfit Pro, Notify & Fitness for Mi Band, Gympass下载。如果您对Namatata - Meditation and Sleep - v2.9.7感到满意。

Namatata - Meditation and Sleep - v2.9.7发布，Namatata - Meditation and Sleep - v2.9.7是当今最好的免费和最佳手机应用程序之一。位于应用商店的健康与健身类别中。

Namatata - Meditation and Sleep - v2.9.7的最低操作系统为Android 4.4+及更高版本。因此，如果尚未升级手机，则必须更新。

在APKDroid上，您将免费下载Namatata - Meditation and Sleep - v2.9.7 APK，最新版本为2.9.7，发布日期为2020-09-26，文件大小为16.1 MB。根据Google Play商店的统计数据，大约有1000次下载。您可以根据需要更新在Android上单独下载或安装的应用。还可以更新您的应用。您可以使用最新功能并提高安全性和应用程序的稳定性。现在就享受它

Discover the basics of meditation in seven sessions. You can then choose to meditate and have access to hundreds of guided meditations.
There are meditations to manage stress and to sleep better.

What do you have access to?

- A personalized page to follow your personal development, that of your friends whom you can encourage to meditate.
- The ability to download meditation sessions for offline use.
If you choose to continue your meditation experience, you have access to meditation techniques depending on what you are doing, express sessions, or you can choose to meditate in silence through the classic sessions.
You will also find positive psychology exercises to let go and develop emotions such as gratitude, caring and compassion.

The music of the guided meditation and a voice accompany the mind. You will find exercises based on breathing.

What are the benefits of meditation?

In the world, mindfulness is booming. Inspired by the MBSR and MBCT program, the power of the present moment makes it possible to manage :
- stress.
- anxiety.
- social phobia,
- burnout.
- depression.

You've probably already said to yourself, "I think too much," or "How can I better manage my stress?"

Meditating day after day also helps to improve sleep, to reduce insomnia, to find well-being, relaxation, to be calm and zen like a baby panda eating a little bamboo. It's your happiness cheat sheet!

These exercises, some of which are taken from hypnosis will be of great help to you in case of depression, to manage your stress or to be more positive in everyday life.

Amateurs of ASMR, Antoine's gentle voice will plunge you into the silence of meditation. A few sessions will be enough to help you sleep and be more positive.
The flow of thoughts (emotions, memories, etc...) flows continuously in our mind. We always think about what we have to do, what we have to remember,... By dint of being in the future or the past, we forget the present moment. Taking time for oneself, setting up a relaxation routine, being positive and zen are important factors for even more effective well-being and personal development.
Enter the silence of meditation and learn how to manage your stress over the long term. Meditating, refocusing on the present moment, is a precious help in the fight against depression, an aid to sleep and regain quality sleep.

If you have any questions, send us an email. We will be happy to answer them.
See you in a minute!

As a gesture of solidarity, meditations are currently being offered.