下载 Dr. A's Habits of Health - v1.0.3

请下载并共享Dr. A's Habits of Health - v1.0.3，它是类别健康与健身中的特色应用之一。
另外，还有一些其他应用可以作为Wearfit Pro, Thenics, Tawakkalna (Covid-19 KSA), COVID Alert - Let’s protect each other, Hello Haylou Premium APK MOD APK, Peloton - at home fitness下载。如果您对Dr. A's Habits of Health - v1.0.3感到满意。

Dr. A's Habits of Health - v1.0.3发布，Dr. A's Habits of Health - v1.0.3是当今最好的免费和最佳手机应用程序之一。位于应用商店的健康与健身类别中。

Dr. A's Habits of Health - v1.0.3的最低操作系统为Android 5.0+及更高版本。因此，如果尚未升级手机，则必须更新。

在APKDroid上，您将免费下载Dr. A's Habits of Health - v1.0.3 APK，最新版本为1.0.3，发布日期为2020-11-13，文件大小为17.9 MB。根据Google Play商店的统计数据，大约有1000次下载。您可以根据需要更新在Android上单独下载或安装的应用。还可以更新您的应用。您可以使用最新功能并提高安全性和应用程序的稳定性。现在就享受它

Dr A's Habits of Health app is a health and well-being platform designed to facilitate and create daily consistent habit installation from every aspect of health.

Start your journey to optimal health by progressively installing 6 new healthy habits and receive daily tasks designed to for optimal health from the following categories:

- Weight Management
- Eating and Hydration
- Motion
- Mind
- Surroundings
- Sleep

Habits of Health is designed to work hand in hand with Optavia's 5&1® and 3&3® meal plans, but also caters for users wishing to create their own healthy eating meal plan using Dr. A's Food charts.

Use Dr. A's Stop, Challenge, Choose technique to help you understand your habit loops:

- Step 1: Stop. Recognize that you are triggering a Habit of a Disease. Pause and take a breath to think about the situation. This helps you regain control over your physiology.
- Step 2: Challenge. Remind yourself of your goals and the choices you should be making to reach those goals.
- Step 3: Choose. Make the healthy choice that gives you a similar reward but is much better for your long-term health."

Dr. Habits of Health integrates with Google Fit and syncs your height, weight, age, gender, BMI and waist circumference so that you can track any changes from to your BMI and Waist circumference from inside the app.

We also sync your steps from Google Fit in order to tracks steps during the motion macro.

- Minor fixes and improvements