下载 NHS Couch to 5K - v7.7.0

请下载并共享NHS Couch to 5K - v7.7.0，它是类别健康与健身中的特色应用之一。
另外，还有一些其他应用可以作为Tawakkalna (Covid-19 KSA), Thenics, FITIA - Nutrición Inteligente. Baja de Peso Fácil, Peloton - at home fitness, Wearfit Pro, Fastic: Fasting App & Intermittent Fasting Tracker下载。如果您对NHS Couch to 5K - v7.7.0感到满意。

NHS Couch to 5K - v7.7.0发布，NHS Couch to 5K - v7.7.0是当今最好的免费和最佳手机应用程序之一。位于应用商店的健康与健身类别中。

NHS Couch to 5K - v7.7.0的最低操作系统为Android 5.0+及更高版本。因此，如果尚未升级手机，则必须更新。

在APKDroid上，您将免费下载NHS Couch to 5K - v7.7.0 APK，最新版本为7.7.0，发布日期为2021-08-03，文件大小为20.0 MB。根据Google Play商店的统计数据，大约有1000次下载。您可以根据需要更新在Android上单独下载或安装的应用。还可以更新您的应用。您可以使用最新功能并提高安全性和应用程序的稳定性。现在就享受它

For the latest official information about what you can and can't do at this time, visit https://www.nhs.uk/conditions/coronavirus-covid-19/

It’s an easy to follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way.

The app features a choice of 5 great trainers to support and motivate you at every step of the way, telling you when to run and when to walk, from broadcaster and former Olympian Michael Johnson, comedians Sarah Millican and Sanjeev Kohli, BBC presenter Jo Whiley, and our very own Laura, who have now helped over 2 million people like you start their own running journeys.

One You Couch to 5K features:
• A flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace
• Easy to follow countdown timer so you can see and well as hear how long you’ve got left of each run
• Works alongside your preferred music player, automatically 'dipping' the volumes so you can hear the instructions and motivations from your chosen trainer
• Signals a half-time bell when you get half way, so you know when to head home!
• Lets you track your progress and awards achievements as you move through the runs
• Lets you rate how you feel before and after each session to help acknowledge the immediate benefits for doing some physical activity
• Connects you with likeminded people through the Couch to 5k HealthUnlocked community forums, offering loads of advice, tips and motivations to keep you on you on your fitness journey

One You is here to help you live more healthily and make the changes that matter most. Millions of people have already got running with the Couch to 5k plan. Now it’s your turn! Download this app, get off the couch and we’ll help you reach your health goals.

This release contains a few design tweaks and some ongoing maintenance fixes.