Copyright ©APKDroid. All Rights Reserved
请下载并共享5 Minute Plank Abs Challenge - v1.3.5,它是类别健康与健身中的特色应用之一。
另外,还有一些其他应用可以作为Wearfit Pro, Hello Haylou Premium APK MOD APK, Thenics, COVID Alert - Let’s protect each other, Gympass, FITIA - Nutrición Inteligente. Baja de Peso Fácil下载。如果您对5 Minute Plank Abs Challenge - v1.3.5感到满意。
5 Minute Plank Abs Challenge - v1.3.5发布,5 Minute Plank Abs Challenge - v1.3.5是当今最好的免费和最佳手机应用程序之一。位于应用商店的健康与健身类别中。
5 Minute Plank Abs Challenge - v1.3.5的最低操作系统为Android 5.0+及更高版本。因此,如果尚未升级手机,则必须更新。
在APKDroid上,您将免费下载5 Minute Plank Abs Challenge - v1.3.5 APK,最新版本为1.3.5,发布日期为2021-10-20,文件大小为8.3 MB。根据Google Play商店的统计数据,大约有1000次下载。您可以根据需要更新在Android上单独下载或安装的应用。还可以更新您的应用。您可以使用最新功能并提高安全性和应用程序的稳定性。现在就享受它

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!
FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!
Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.
Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.
Bug fixes
Show more