下载 Squat Lunge Plank 30 Day Challenge - v1.4.0

请下载并共享Squat Lunge Plank 30 Day Challenge - v1.4.0，它是类别健康与健身中的特色应用之一。
另外，还有一些其他应用可以作为Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK, Replika My AI Friend Pro APK MOD APK, Wearfit Pro, Peloton - at home fitness, Notify & Fitness for Mi Band, Thenics下载。如果您对Squat Lunge Plank 30 Day Challenge - v1.4.0感到满意。

Squat Lunge Plank 30 Day Challenge - v1.4.0发布，Squat Lunge Plank 30 Day Challenge - v1.4.0是当今最好的免费和最佳手机应用程序之一。位于应用商店的健康与健身类别中。

Squat Lunge Plank 30 Day Challenge - v1.4.0的最低操作系统为Android 6.0+及更高版本。因此，如果尚未升级手机，则必须更新。

在APKDroid上，您将免费下载Squat Lunge Plank 30 Day Challenge - v1.4.0 APK，最新版本为1.4.0，发布日期为2020-10-23，文件大小为4.4 MB。根据Google Play商店的统计数据，大约有1000次下载。您可以根据需要更新在Android上单独下载或安装的应用。还可以更新您的应用。您可以使用最新功能并提高安全性和应用程序的稳定性。现在就享受它

This is an easy-to-use exercise program for home training.
Try the 30 Day Challenge consisting of Squats, Lunges, and Planks, which are typical bare body exercises.

The reason why Home Training is not easy to do consistently is because there is no well-designed exercise program or you have set vague goals.

This app helps you to challenge the squats, lunges, planks day to day with the right plan for 30 days. It may feel simple at first, but over time it can get tough because it gets more frequent. However, if you faithfully carry out the task to the end, you will find yourself with improved physical strength and a sense of accomplishment.

We will do our best to become an essential app for home training.

Let me tell you about the effects of the exercises you will perform in this app.

Squat exercise effect
- Increased basic metabolism
- Finished the cool back
- Waste removal

Lunge exercise effect
- Improves the elasticity of the hips
- Strengthens the core and improves the sense of balance
- Helps for left and right symmetry

Plank exercise effect
- Strengthens the core
- The spine is corrected to help in a stable posture
- Improved metabolism by explosive calorie consumption

- Fixed a notification bug that comes with duplicates- UI improvements