下载 Brain Manager by UPMC - v1.0.16

请下载并共享Brain Manager by UPMC - v1.0.16，它是类别健康与健身中的特色应用之一。
另外，还有一些其他应用可以作为Notify & Fitness for Mi Band, Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK, Wearfit Pro, Hello Haylou Premium APK MOD APK, Gympass, Tawakkalna (Covid-19 KSA)下载。如果您对Brain Manager by UPMC - v1.0.16感到满意。

Brain Manager by UPMC - v1.0.16发布，Brain Manager by UPMC - v1.0.16是当今最好的免费和最佳手机应用程序之一。位于应用商店的健康与健身类别中。

Brain Manager by UPMC - v1.0.16的最低操作系统为Android 4.1+及更高版本。因此，如果尚未升级手机，则必须更新。

在APKDroid上，您将免费下载Brain Manager by UPMC - v1.0.16 APK，最新版本为1.0.16，发布日期为2020-09-05，文件大小为30.0 MB。根据Google Play商店的统计数据，大约有1000次下载。您可以根据需要更新在Android上单独下载或安装的应用。还可以更新您的应用。您可以使用最新功能并提高安全性和应用程序的稳定性。现在就享受它

UPMC Health Plan is offering Brain Manager free of charge to new users who need help coping as we're being asked to stay home, and stay safe, in response to the cornonavirus pandemic. You must enter a code to access this app.

Do you often feel worried or sad? Do your thoughts and feelings get in the way of enjoying life? If you’re suffering from anxiety or depression, Brain Manager by UPMC can help. Your dedicated health coach will create a personalized learning plan that is tailored to your symptoms and preferences.

First you complete an assessment. Based on the results, your health coach designs a plan to help you identify patterns in your mood and behavior and learn new coping skills.

You can message your coach any time, even multiple times a day, to share what is working for you (and what isn’t), and how you’re feeling.

Complete the activities and readings in your learning plan at your own pace, when it’s convenient for you. Your health coach will make adjustments based on your progress and feedback.

Your learning plan may include:

· Counting breaths: Relaxation activity to calm your mind and body. (An audio track lets you listen as you learn.)

· Mood check-in: Helps you notice patterns over time.

· Mindfulness: Learn how to slow down and pay attention to the present moment. (An audio track lets you listen as you learn)

· SMART goals: Learn to set goals that are measurable and realistic.

· Cognitive reframing: Learn to challenge negative thoughts.

Our program is based on research and study findings and has a proven track record in boosting well-being. Try it for free today!

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