下载 Plank Workout 30 Days Plank Challenge Free - v1.0.8

请下载并共享Plank Workout 30 Days Plank Challenge Free - v1.0.8，它是类别健康与健身中的特色应用之一。
另外，还有一些其他应用可以作为Notify & Fitness for Mi Band, Thenics, COVID Alert - Let’s protect each other, Wearfit Pro, FITIA - Nutrición Inteligente. Baja de Peso Fácil, Peloton - at home fitness下载。如果您对Plank Workout 30 Days Plank Challenge Free - v1.0.8感到满意。

Plank Workout 30 Days Plank Challenge Free - v1.0.8发布，Plank Workout 30 Days Plank Challenge Free - v1.0.8是当今最好的免费和最佳手机应用程序之一。位于应用商店的健康与健身类别中。

Plank Workout 30 Days Plank Challenge Free - v1.0.8的最低操作系统为Android 4.2+及更高版本。因此，如果尚未升级手机，则必须更新。

在APKDroid上，您将免费下载Plank Workout 30 Days Plank Challenge Free - v1.0.8 APK，最新版本为1.0.8，发布日期为2019-10-31，文件大小为10.6 MB。根据Google Play商店的统计数据，大约有1000次下载。您可以根据需要更新在Android上单独下载或安装的应用。还可以更新您的应用。您可以使用最新功能并提高安全性和应用程序的稳定性。现在就享受它

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.Why plank workout?Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.Features:- Different forms of planks provided- Customized workout reminders help you make planking a daily workout routine- Detailed instruction, animation, and video guide you through every workout- Workout duration and difficulty increase step by step- Track your weight loss progress automatically- Track your burned calories automatically

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