下载 Glute Workout Guide - v1.0

请下载并共享Glute Workout Guide - v1.0，它是类别健康与健身中的特色应用之一。
另外，还有一些其他应用可以作为Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK, Gympass, Hello Haylou Premium APK MOD APK, COVID Alert - Let’s protect each other, Tawakkalna (Covid-19 KSA), Wearfit Pro下载。如果您对Glute Workout Guide - v1.0感到满意。

Glute Workout Guide - v1.0发布，Glute Workout Guide - v1.0是当今最好的免费和最佳手机应用程序之一。位于应用商店的健康与健身类别中。

Glute Workout Guide - v1.0的最低操作系统为Android 4.1+及更高版本。因此，如果尚未升级手机，则必须更新。

在APKDroid上，您将免费下载Glute Workout Guide - v1.0 APK，最新版本为1.0，发布日期为2020-09-10，文件大小为3.9 MB。根据Google Play商店的统计数据，大约有1000次下载。您可以根据需要更新在Android上单独下载或安装的应用。还可以更新您的应用。您可以使用最新功能并提高安全性和应用程序的稳定性。现在就享受它

"Want to Learn How To Build the Perfect Glutes!

Use these moves to grow your glutes the massive muscles that make up your backside next leg day.

We want to be strong and fit, but let’s face it; we also want a perfect butt, glutes or backside. It’s by far the most common thing my clients ask for, and We have the answer.

First, you need to understand the muscles involved. Those that give us that nice, curvy bottom include the gluteus maximus, gluteus medius, and gluteus minimus.
A lot of our daily movements, like walking or running, involve these muscles, and yet, most people never train them specifically.

When you do train your gluteus muscles, it’s possible to achieve hypertrophy, or growth in the size of the muscles. The secret is to target each of the glute muscles and to progressively overload them with high intensity.
This can be achieved within any range of reps, but you get the best muscle hypertrophy results from a rep range of six to twelve and with a heavy resistance."