下载 Plank Workout 30 Days Plank Challenge Core Workout - v1.17

请下载并共享Plank Workout 30 Days Plank Challenge Core Workout - v1.17，它是类别健康与健身中的特色应用之一。
另外，还有一些其他应用可以作为Wearfit Pro, Gympass, Hello Haylou Premium APK MOD APK, Replika My AI Friend Pro APK MOD APK, COVID Alert - Let’s protect each other, Notify & Fitness for Mi Band下载。如果您对Plank Workout 30 Days Plank Challenge Core Workout - v1.17感到满意。

Plank Workout 30 Days Plank Challenge Core Workout - v1.17发布，Plank Workout 30 Days Plank Challenge Core Workout - v1.17是当今最好的免费和最佳手机应用程序之一。位于应用商店的健康与健身类别中。

Plank Workout 30 Days Plank Challenge Core Workout - v1.17的最低操作系统为Android 6.0+及更高版本。因此，如果尚未升级手机，则必须更新。

在APKDroid上，您将免费下载Plank Workout 30 Days Plank Challenge Core Workout - v1.17 APK，最新版本为1.17，发布日期为2021-01-11，文件大小为6.4 MB。根据Google Play商店的统计数据，大约有1000次下载。您可以根据需要更新在Android上单独下载或安装的应用。还可以更新您的应用。您可以使用最新功能并提高安全性和应用程序的稳定性。现在就享受它

Planks are one form of bodyweight exercises that will never go out of fashion.
By doing only plank workout at home you can easily enhance your core strength!
This app provides different levels of plank workout for beginners, intermediate and advance. Also provides 30 days fitness challenge free. Suitable for male, female both.

Why plank workouts are important?
The planking strengthens your spine, your rhomboids and trapezius, and your abs muscles which results in improve plank pose and also improve body posture.
Developing your posture can improve on a number of ailments, and prevent the onset of other ones means you are keeping your bones aligned.
Helps to gain strength, weight loss, get a flat stomach and belly fat loss for women and men both.

Strengthens core muscles
Core workout hits all the major group of your core, includes transverse, straight and oblique abdominal muscles and the buttocks(glutes) which results in lose belly fat for men and women both.

Reduce risk of injury in back and spinal column
Plank exercises not only allow you to build muscles but also making sure you're not putting to much pressure on your spine or hips also ensures strong support to your entire back.

Boost to your overall metabolism
Daily home workout not only provide enhanced metabolism rate but also helps to keep metabolism rate high all day.

Posture correction
Planks have a great impact and improvement on your posture that will ensure your back or spine in the correct position so you will suffer less or no back pain.

Flexibility training
Daily plank workout is a key of flexibility which results in expands and stretches all your posterior muscles group.

Multiple benefits
It helps to build your abs muscles group.
Helps to strengthen core and back muscles group.
By doing hard plank workout you can easily burn fat fast and lose belly fat.
Help to posture analysis and keep your bones aligned.
Completely on your body weights no equipment or gym needed.


Features
30 days plank challenge free with plank workout timer.
Voice assistant.
Daily reminders.
50+ plank workout for men offline and also for women anywhere you want without requiring a single equipment and internet connection.
Track weight loss progress using body mass index (BMI) calculator helps to burn fat fast.
Provides history of recent exercises.
Plank workout app for men, women both.
Coach guide.
Instructions is provided for each and every exercise.
5 minute plank workout.

Plank workout - 30 day challenge for weight loss
Plank! is one of the best calorie burning, fat burning and beneficial exercises. A plank can hold/train multiple muscles at once.
This app provides 30 days plank challenge section which can easily helps to weight loss at home.



This is the best plank workout 2020. So share this app with your friends and family. Also if any suggetions or enquiry feel free to email us at given email address.

Bug fixes.UI improved.