下载 Mira: Trauma and PTSD Support - v2.1.1

请下载并共享Mira: Trauma and PTSD Support - v2.1.1，它是类别健康与健身中的特色应用之一。
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Mira: Trauma and PTSD Support - v2.1.1发布，Mira: Trauma and PTSD Support - v2.1.1是当今最好的免费和最佳手机应用程序之一。位于应用商店的健康与健身类别中。

Mira: Trauma and PTSD Support - v2.1.1的最低操作系统为Android 5.0+及更高版本。因此，如果尚未升级手机，则必须更新。

在APKDroid上，您将免费下载Mira: Trauma and PTSD Support - v2.1.1 APK，最新版本为2.1.1，发布日期为2021-02-02，文件大小为69.4 MB。根据Google Play商店的统计数据，大约有1000次下载。您可以根据需要更新在Android上单独下载或安装的应用。还可以更新您的应用。您可以使用最新功能并提高安全性和应用程序的稳定性。现在就享受它

Mira is a trauma support app for self-management and tracking of symptoms such as flashbacks, anxiety, and dissociation. Our mission is to improve the way people recover from trauma and PTSD (post-traumatic stress disorder).

Mira's features include:
- On-demand support tools based on established grounding exercises for self-management when symptoms occur
- Tracking and monitoring tools for identification of triggers and patterns
- Journaling tools for tracking events and symptoms
- Educational modules that help users identify and understand trauma symptoms

Mira includes grounding exercises that have been digitized to be interactive and for easy access when needed. These exercises are coping techniques for self-management of symptoms, including flashbacks, dissociation, upsetting thoughts, unwanted feelings, among others. Grounding exercises are self-help practices you can do on your own to engage with your senses and help you connect with the present moment. Their purpose is to distract you from what’s going on in your mind.

Tracking and monitoring tools include daily tracking of the symptoms of your choice and the standard PCL-5 questionnaire or PTSD symptom checklist. This is a self-assessment questionnaire used to assess the twenty symptoms of PTSD as defined by the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) developed by the National Center for PTSD. This assessment is not a diagnosis but it helps monitor changes in trauma-related symptoms over time.

**Disclaimer**
This is a self-help app and does not provide a diagnosis. Please seek a doctor’s advice before making any medical decisions.