下载 ABS Workout - v1.2

请下载并共享ABS Workout - v1.2，它是类别健康与健身中的特色应用之一。
另外，还有一些其他应用可以作为Gympass, Hello Haylou Premium APK MOD APK, Tawakkalna (Covid-19 KSA), Notify & Fitness for Mi Band, Wearfit Pro, Fastic: Fasting App & Intermittent Fasting Tracker下载。如果您对ABS Workout - v1.2感到满意。

ABS Workout - v1.2发布，ABS Workout - v1.2是当今最好的免费和最佳手机应用程序之一。位于应用商店的健康与健身类别中。

ABS Workout - v1.2的最低操作系统为及更高版本。因此，如果尚未升级手机，则必须更新。

在APKDroid上，您将免费下载ABS Workout - v1.2 APK，最新版本为1.2，发布日期为2019-10-20，文件大小为7.6 MB。根据Google Play商店的统计数据，大约有1000次下载。您可以根据需要更新在Android上单独下载或安装的应用。还可以更新您的应用。您可以使用最新功能并提高安全性和应用程序的稳定性。现在就享受它

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally mess with your quest for a strong core. Enter: the 7-minute workout.

Impressive features of this ABS Workout
- 7 minute workout
- Supported by science
- No equipment
- 3 Levels: Beginner, Intermediate and Advanced
- Each level has different exercise speed, depends on the level
- Counting repetitions to keep track of your progress with voice and text
- Daily Inspirational Quotes
- Total calories burned
- 2 languages: English and German
- Beauty and Cool illustration

This strategic, super-effective form of high-intensity circuit training is supported by science. To complement the original—and give you even more 7-minute options, we asked Yusuf Jeffers, certified personal trainer and Head Coach at Tone House in New York City, to create a companion abs workout that requires only your body weight.

A killer combo of core-strengthening moves and cardio, this circuit’s designed to “attack” not only your abs and obliques, but also the muscles in your back, pelvic floor, and even your shoulders, says Jeffers. And, truth be told, it beats doing hundreds of crunches. “If you’re training for a sport—or just for everyday life—you usually don’t use any one muscle in isolation,” he says. “This correlates closer to actual, functional movements.” And that’s a good thing: While crunches certainly strengthen your abs, the body benefits more—by torching more calories, for example—from movements that recruit more than one muscle group.

Though it’s important to remember that high-intensity interval training isn’t meant to be a daily workout, it’s a great tool to have in your exercise arsenal, particularly on days when all you’ve got is 7 minutes to spare.

How to use this list: Perform each move below for 30 seconds, resting 5 to 10 seconds in-between. With this circuit, the goal is to go big or go home—meaning, working at the highest possible intensity for as many reps as you can without sacrificing form. Expect to perform anywhere from 15 to 20 reps, though remember that quality always tops quantity, says Jeffers. (So don’t stress if your rep count is on the lower end the first couple of times you try this—there’s always time to improve.) If time allows, you can repeat the circuit 2 to 3 times.