Download 5 Min Plank Workout Free - v1.0.0M

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Released by RFit Apps, 5 Min Plank Workout Free - v1.0.0M is one of the best free and best mobile phone applications available today. Located in the Health & Fitness category of the app store.

The minimum operating system for 5 Min Plank Workout Free - v1.0.0M is Android 5.0+ and up. So you have to update your phone if you haven't already.

At APKDroid, you will get 5 Min Plank Workout Free - v1.0.0M APK free download, with the latest version being 1.0.0M, publication date 2020-01-06, the file size is 4.0 MB.According to statistics from the Google Play Store, there are about 1000 downloads. Apps downloaded or installed individually on Android can be updated if you wish. Update your apps as well. Grants you access to the latest features and improves the security and stability of the app. Enjoy it now !!!

Planks are one of the most effective exercises you can do.

Are you dreaming about Six Packs Abs? Now you can make your dream come true! You only have to do this 5 min plank workout everyday and you will see how your body is changing.

# Improve Core Definition.

Planks are an ideal exercise for the abdominal muscles exactly because they engage all major core muscle groups including the transverse abdominals, the rectus abdomens, the external oblique muscle, and the glutes.

# Decrease the risk of injury in the back.

Doing planks is a type of exercise that allow you to build muscle while also making sure that you are not putting too much pressure on your spine or hips.

# Boost metabolism.

Your metabolic rate increases even after you’ve stopped exercising

# Improve your posture.

Doing planks greatly improves both your posture and balance.

# Improve overall balance

By doing side planks you’ll improve your balance, while planks with extensions will boost your performance in every kind of sporting activity.

# More Flexibility

Flexibility is another key benefit of doing planks regularly, as they affect all your posterior muscle groups – shoulders, shoulder blades, and collarbone.

--> Minor Bug Fixes--> Improved performance