Download CBT Tools for Healthy Living Self-help Diary - v5.2.4

Lets download and share CBT Tools for Healthy Living Self-help Diary - v5.2.4, one of the featured APPS in the categoryMedical.
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Released by Excel At Life, CBT Tools for Healthy Living Self-help Diary - v5.2.4 is one of the best free and best mobile phone applications available today. Located in the Medical category of the app store.

The minimum operating system for CBT Tools for Healthy Living Self-help Diary - v5.2.4 is Android 5.0+ and up. So you have to update your phone if you haven't already.

At APKDroid, you will get CBT Tools for Healthy Living Self-help Diary - v5.2.4 APK free download, with the latest version being 5.2.4, publication date 2019-12-01, the file size is 6.6 MB.According to statistics from the Google Play Store, there are about 1000 downloads. Apps downloaded or installed individually on Android can be updated if you wish. Update your apps as well. Grants you access to the latest features and improves the security and stability of the app. Enjoy it now !!!

IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!For self-help and to aid therapyAre you stressed?Do you have anxiety?Do you have depression?Are you controlling?Does anger cause problems with others?Do you have problems in relationships?Do you tend to be jealous?Do you have low self-esteem?Are you unmotivated?Do you want to be more satisfied in life?If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.CBT tools included in this app:1) Comprehensive Cognitive Diary2) Inspire Diary (a simple cognitive method to provide affirmations and record positive events)3) Cognitive Styles Test and Your Happiness Assessment as well as a number of other tests to help you learn about yourself4) Healthy Activities Log to keep track of daily activities5) Mood log with graphs to track your mood6) Points log to track progress and provide motivation7) Links to relaxation and assistance audios at the Excel At Life websiteThese methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This app was developed by a licensed clinical psychologist with over 30 years as a practicing psychotherapist specializing in cognitive-behavioral therapy.The concept underlying the CBT approach is that irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.This app provides multiple articles, training examples and a tutorial to help you use the Cognitive Diary and other CBT methods.The cognitive diary methods help you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.The app provides a simple way of doing this by reviewing the history of your recorded events.Also includes password protection and a daily reminder.You can customize:1) irrational belief titles if using different system of cognitive therapy2) emotions/mood list3) add personal coping statements to challenge list4) mood list5) healthy activities list6) motivating statements on home screen

5.2.1,2,3,4 bug fixes5.2.0 Complete redo of app!New features: 1) motivational points2) tests3) mood log4) inspire diary5) activity log6) links to audios7) more articles and examples