Download Squat Lunge Plank 30 Day Challenge - v1.4.0

Lets download and share Squat Lunge Plank 30 Day Challenge - v1.4.0, one of the featured APPS in the categoryHealth & Fitness.
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Released by Zodani, Squat Lunge Plank 30 Day Challenge - v1.4.0 is one of the best free and best mobile phone applications available today. Located in the Health & Fitness category of the app store.

The minimum operating system for Squat Lunge Plank 30 Day Challenge - v1.4.0 is Android 6.0+ and up. So you have to update your phone if you haven't already.

At APKDroid, you will get Squat Lunge Plank 30 Day Challenge - v1.4.0 APK free download, with the latest version being 1.4.0, publication date 2020-10-23, the file size is 4.4 MB.According to statistics from the Google Play Store, there are about 1000 downloads. Apps downloaded or installed individually on Android can be updated if you wish. Update your apps as well. Grants you access to the latest features and improves the security and stability of the app. Enjoy it now !!!

This is an easy-to-use exercise program for home training.
Try the 30 Day Challenge consisting of Squats, Lunges, and Planks, which are typical bare body exercises.

The reason why Home Training is not easy to do consistently is because there is no well-designed exercise program or you have set vague goals.

This app helps you to challenge the squats, lunges, planks day to day with the right plan for 30 days. It may feel simple at first, but over time it can get tough because it gets more frequent. However, if you faithfully carry out the task to the end, you will find yourself with improved physical strength and a sense of accomplishment.

We will do our best to become an essential app for home training.

Let me tell you about the effects of the exercises you will perform in this app.

Squat exercise effect
- Increased basic metabolism
- Finished the cool back
- Waste removal

Lunge exercise effect
- Improves the elasticity of the hips
- Strengthens the core and improves the sense of balance
- Helps for left and right symmetry

Plank exercise effect
- Strengthens the core
- The spine is corrected to help in a stable posture
- Improved metabolism by explosive calorie consumption

- Fixed a notification bug that comes with duplicates- UI improvements