Download Brain Manager by UPMC - v1.0.16

Lets download and share Brain Manager by UPMC - v1.0.16, one of the featured APPS in the categoryHealth & Fitness.
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Released by UPMC Health Plan, Brain Manager by UPMC - v1.0.16 is one of the best free and best mobile phone applications available today. Located in the Health & Fitness category of the app store.

The minimum operating system for Brain Manager by UPMC - v1.0.16 is Android 4.1+ and up. So you have to update your phone if you haven't already.

At APKDroid, you will get Brain Manager by UPMC - v1.0.16 APK free download, with the latest version being 1.0.16, publication date 2020-09-05, the file size is 30.0 MB.According to statistics from the Google Play Store, there are about 1000 downloads. Apps downloaded or installed individually on Android can be updated if you wish. Update your apps as well. Grants you access to the latest features and improves the security and stability of the app. Enjoy it now !!!

UPMC Health Plan is offering Brain Manager free of charge to new users who need help coping as we're being asked to stay home, and stay safe, in response to the cornonavirus pandemic. You must enter a code to access this app.

Do you often feel worried or sad? Do your thoughts and feelings get in the way of enjoying life? If you’re suffering from anxiety or depression, Brain Manager by UPMC can help. Your dedicated health coach will create a personalized learning plan that is tailored to your symptoms and preferences.

First you complete an assessment. Based on the results, your health coach designs a plan to help you identify patterns in your mood and behavior and learn new coping skills.

You can message your coach any time, even multiple times a day, to share what is working for you (and what isn’t), and how you’re feeling.

Complete the activities and readings in your learning plan at your own pace, when it’s convenient for you. Your health coach will make adjustments based on your progress and feedback.

Your learning plan may include:

· Counting breaths: Relaxation activity to calm your mind and body. (An audio track lets you listen as you learn.)

· Mood check-in: Helps you notice patterns over time.

· Mindfulness: Learn how to slow down and pay attention to the present moment. (An audio track lets you listen as you learn)

· SMART goals: Learn to set goals that are measurable and realistic.

· Cognitive reframing: Learn to challenge negative thoughts.

Our program is based on research and study findings and has a proven track record in boosting well-being. Try it for free today!

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