Download Plank Workout at Home - v4.0.0

Lets download and share Plank Workout at Home - v4.0.0, one of the featured APPS in the categoryHealth & Fitness.
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Released by VerbLike Fitness Group, Plank Workout at Home - v4.0.0 is one of the best free and best mobile phone applications available today. Located in the Health & Fitness category of the app store.

The minimum operating system for Plank Workout at Home - v4.0.0 is Android 6.0+ and up. So you have to update your phone if you haven't already.

At APKDroid, you will get Plank Workout at Home - v4.0.0 APK free download, with the latest version being 4.0.0, publication date 2021-08-22, the file size is 22.4 MB.According to statistics from the Google Play Store, there are about 1000 downloads. Apps downloaded or installed individually on Android can be updated if you wish. Update your apps as well. Grants you access to the latest features and improves the security and stability of the app. Enjoy it now !!!

There's no equipment or gym needed. And with 3 difficulty levels, the 30-day plan perfectly fits all fitness levels. Also it suits both men and women.

* Why plank workout?
Planks are the most popular and effective core strength fat burning exercise for the whole body.

* Belly fat burn
Planks activate 100% of your abs, while crunches only involve almost half of them.

* Lower back relief
Plank eill strengthen your back muscles and reduce back pain.

* Improve your posture & balance
Regularly doing planks will improve your balance and posture.

* Accelerate your metabolism
Plank exercises keeps your metabolism high for the next 24 hours. This super boosts the fat burning process.

Start now 7 minutes a day it very little investment to your body with a great result.

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