Download Namatata - Meditation and Sleep - v2.9.7

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Namatata - Meditation and Sleep - v2.9.7 wurde von Namatata veröffentlicht und ist eine der besten kostenlosen und besten Mobiltelefonanwendungen, die derzeit verfügbar sind. Sie befindet sich in der Kategorie Gesundheit & Fitness des App Store.

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Bei APKDroid erhalten Sie Namatata - Meditation and Sleep - v2.9.7 APK zum kostenlosen Download. Die neueste Version ist 2.9.7, Veröffentlichungsdatum 2020-09-26, die Dateigröße ist 16.1 MB.Laut Statistiken aus dem Google Play Store gibt es ungefähr 1000 Downloads. Apps, die einzeln auf Android heruntergeladen oder installiert wurden, können auf Wunsch aktualisiert werden. Aktualisieren Sie auch Ihre Apps. Gewährt Ihnen Zugriff auf die neuesten Funktionen und verbessert die Sicherheit und Stabilität der App. Genießen Sie es jetzt !!!

Discover the basics of meditation in seven sessions. You can then choose to meditate and have access to hundreds of guided meditations.
There are meditations to manage stress and to sleep better.

What do you have access to?

- A personalized page to follow your personal development, that of your friends whom you can encourage to meditate.
- The ability to download meditation sessions for offline use.
If you choose to continue your meditation experience, you have access to meditation techniques depending on what you are doing, express sessions, or you can choose to meditate in silence through the classic sessions.
You will also find positive psychology exercises to let go and develop emotions such as gratitude, caring and compassion.

The music of the guided meditation and a voice accompany the mind. You will find exercises based on breathing.

What are the benefits of meditation?

In the world, mindfulness is booming. Inspired by the MBSR and MBCT program, the power of the present moment makes it possible to manage :
- stress.
- anxiety.
- social phobia,
- burnout.
- depression.

You've probably already said to yourself, "I think too much," or "How can I better manage my stress?"

Meditating day after day also helps to improve sleep, to reduce insomnia, to find well-being, relaxation, to be calm and zen like a baby panda eating a little bamboo. It's your happiness cheat sheet!

These exercises, some of which are taken from hypnosis will be of great help to you in case of depression, to manage your stress or to be more positive in everyday life.

Amateurs of ASMR, Antoine's gentle voice will plunge you into the silence of meditation. A few sessions will be enough to help you sleep and be more positive.
The flow of thoughts (emotions, memories, etc...) flows continuously in our mind. We always think about what we have to do, what we have to remember,... By dint of being in the future or the past, we forget the present moment. Taking time for oneself, setting up a relaxation routine, being positive and zen are important factors for even more effective well-being and personal development.
Enter the silence of meditation and learn how to manage your stress over the long term. Meditating, refocusing on the present moment, is a precious help in the fight against depression, an aid to sleep and regain quality sleep.

If you have any questions, send us an email. We will be happy to answer them.
See you in a minute!

As a gesture of solidarity, meditations are currently being offered.