Download Ruck Science - v9.2.3

Lets download and share Ruck Science - v9.2.3, one of the featured APPS in the categoryHealth & Fitness.
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Released by Virtuagym Professional, Ruck Science - v9.2.3 is one of the best free and best mobile phone applications available today. Located in the Health & Fitness category of the app store.

The minimum operating system for Ruck Science - v9.2.3 is Android 5.0+ and up. So you have to update your phone if you haven't already.

At APKDroid, you will get Ruck Science - v9.2.3 APK free download, with the latest version being 9.2.3, publication date 2020-10-06, the file size is 30.5 MB.According to statistics from the Google Play Store, there are about 1000 downloads. Apps downloaded or installed individually on Android can be updated if you wish. Update your apps as well. Grants you access to the latest features and improves the security and stability of the app. Enjoy it now !!!

Rugby training programs designed for amateur rugby players all over the world.

Pre-season
The first training program in our range is a 12-week strength and conditioning program for rugby players to follow in their pre-season. Preseason training is essential if you're going to succeed on the rugby field. It doesn't matter whether you're an amateur or professional rugby player, the strength, size and power you gain in pre-season will help you break tackles, make linebreaks, win turnovers and avoid injury. We've broken pre-season down into 3 Blocks of 4 Weeks. That's 84 strength and conditioning sessions in total all focused on rugby-specific training methodologies.

Coming soon
If you've visited the Programs page of ruckscience.com, you probably know that we have a lot more free material than the pre-season program you'll find in Version #1 of our mobile app. During 2019, we'll be releasing a new training program every 2 weeks starting with Offseason and followed by In-Season (Backs) and In-Season (Forwards). During May, expect to see a whole series of rugby training for 7s when we come out with speed, strength and conditioning programs for the summer.

Training blog
Can't wait for the new releases? Checkout ruckscience.com/learn for more than 300 free articles on rugby training, diet ideas, nutrition hacks and more. We release a new blog post every week, so check back if you can't find the article you're looking for OR suggest a topic to our training team by emailing [email protected].