Descargar CBT Tools for Healthy Living Self-help Diary - v5.2.4

Descarga y comparte CBT Tools for Healthy Living Self-help Diary - v5.2.4, uno de los Aplicaciones destacados en la categoría Medicina.
Además, algún otro Aplicaciones que puede descargar como iDentist Dental practice management, X-RAY WOW, Patchwork, Dexcom G6, NYP, Medical Dictionary Free & Offline - Diseases. Si está satisfecho con CBT Tools for Healthy Living Self-help Diary - v5.2.4.

Lanzada por Excel At Life, CBT Tools for Healthy Living Self-help Diary - v5.2.4 es una de las mejores y mejores aplicaciones gratuitas para teléfonos móviles disponibles en la actualidad. Se encuentra en la categoría Medicina de la tienda de aplicaciones.

El sistema operativo mínimo para CBT Tools for Healthy Living Self-help Diary - v5.2.4 es Android 5.0+ en adelante. Por lo tanto, debe actualizar su teléfono si aún no lo ha hecho.

En APKDroid, obtendrá CBT Tools for Healthy Living Self-help Diary - v5.2.4 descarga gratuita de APK, siendo la última versión 5.2.4, fecha de publicación 2019-12-01, el tamaño del archivo es 6.6 MBSegún las estadísticas de Google Play Store, hay alrededor de 1000 descargas. Las aplicaciones descargadas o instaladas individualmente en Android se pueden actualizar si lo desea. Actualice sus aplicaciones también. Le otorga acceso a las funciones más recientes y mejora la seguridad y estabilidad de la aplicación. ¡Disfrútala ahora!

IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!For self-help and to aid therapyAre you stressed?Do you have anxiety?Do you have depression?Are you controlling?Does anger cause problems with others?Do you have problems in relationships?Do you tend to be jealous?Do you have low self-esteem?Are you unmotivated?Do you want to be more satisfied in life?If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.CBT tools included in this app:1) Comprehensive Cognitive Diary2) Inspire Diary (a simple cognitive method to provide affirmations and record positive events)3) Cognitive Styles Test and Your Happiness Assessment as well as a number of other tests to help you learn about yourself4) Healthy Activities Log to keep track of daily activities5) Mood log with graphs to track your mood6) Points log to track progress and provide motivation7) Links to relaxation and assistance audios at the Excel At Life websiteThese methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This app was developed by a licensed clinical psychologist with over 30 years as a practicing psychotherapist specializing in cognitive-behavioral therapy.The concept underlying the CBT approach is that irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.This app provides multiple articles, training examples and a tutorial to help you use the Cognitive Diary and other CBT methods.The cognitive diary methods help you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.The app provides a simple way of doing this by reviewing the history of your recorded events.Also includes password protection and a daily reminder.You can customize:1) irrational belief titles if using different system of cognitive therapy2) emotions/mood list3) add personal coping statements to challenge list4) mood list5) healthy activities list6) motivating statements on home screen

5.2.1,2,3,4 bug fixes5.2.0 Complete redo of app!New features: 1) motivational points2) tests3) mood log4) inspire diary5) activity log6) links to audios7) more articles and examples