Descargar Brain Manager by UPMC - v1.0.16

Descarga y comparte Brain Manager by UPMC - v1.0.16, uno de los Aplicaciones destacados en la categoría Salud y bienestar.
Además, algún otro Aplicaciones que puede descargar como COVID Alert - Let’s protect each other, Replika My AI Friend Pro APK MOD APK, Thenics, Fastic: Fasting App & Intermittent Fasting Tracker, Tawakkalna (Covid-19 KSA), Notify & Fitness for Mi Band. Si está satisfecho con Brain Manager by UPMC - v1.0.16.

Lanzada por UPMC Health Plan, Brain Manager by UPMC - v1.0.16 es una de las mejores y mejores aplicaciones gratuitas para teléfonos móviles disponibles en la actualidad. Se encuentra en la categoría Salud y bienestar de la tienda de aplicaciones.

El sistema operativo mínimo para Brain Manager by UPMC - v1.0.16 es Android 4.1+ en adelante. Por lo tanto, debe actualizar su teléfono si aún no lo ha hecho.

En APKDroid, obtendrá Brain Manager by UPMC - v1.0.16 descarga gratuita de APK, siendo la última versión 1.0.16, fecha de publicación 2020-09-05, el tamaño del archivo es 30.0 MBSegún las estadísticas de Google Play Store, hay alrededor de 1000 descargas. Las aplicaciones descargadas o instaladas individualmente en Android se pueden actualizar si lo desea. Actualice sus aplicaciones también. Le otorga acceso a las funciones más recientes y mejora la seguridad y estabilidad de la aplicación. ¡Disfrútala ahora!

UPMC Health Plan is offering Brain Manager free of charge to new users who need help coping as we're being asked to stay home, and stay safe, in response to the cornonavirus pandemic. You must enter a code to access this app.

Do you often feel worried or sad? Do your thoughts and feelings get in the way of enjoying life? If you’re suffering from anxiety or depression, Brain Manager by UPMC can help. Your dedicated health coach will create a personalized learning plan that is tailored to your symptoms and preferences.

First you complete an assessment. Based on the results, your health coach designs a plan to help you identify patterns in your mood and behavior and learn new coping skills.

You can message your coach any time, even multiple times a day, to share what is working for you (and what isn’t), and how you’re feeling.

Complete the activities and readings in your learning plan at your own pace, when it’s convenient for you. Your health coach will make adjustments based on your progress and feedback.

Your learning plan may include:

· Counting breaths: Relaxation activity to calm your mind and body. (An audio track lets you listen as you learn.)

· Mood check-in: Helps you notice patterns over time.

· Mindfulness: Learn how to slow down and pay attention to the present moment. (An audio track lets you listen as you learn)

· SMART goals: Learn to set goals that are measurable and realistic.

· Cognitive reframing: Learn to challenge negative thoughts.

Our program is based on research and study findings and has a proven track record in boosting well-being. Try it for free today!

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