Téléchargement Plank Workout 30 Days Plank Challenge Free - v1.0.8

Veuillez télécharger et partager Plank Workout 30 Days Plank Challenge Free - v1.0.8, l'une des Applications vedettes de la catégorie Santé et remise en forme.
De plus, d'autres Applications que vous pouvez télécharger en tant que COVID Alert - Let’s protect each other, Gympass, Replika My AI Friend Pro APK MOD APK, FITIA - Nutrición Inteligente. Baja de Peso Fácil, Peloton - at home fitness, Notify & Fitness for Mi Band. Si vous êtes satisfait de Plank Workout 30 Days Plank Challenge Free - v1.0.8.

Lancée par Leap Fitness Group, Plank Workout 30 Days Plank Challenge Free - v1.0.8 est l'une des meilleures applications de téléphonie mobile gratuites et les meilleures disponibles aujourd'hui. Située dans la catégorie Santé et remise en forme de l'App Store.

Le système d'exploitation minimum pour Plank Workout 30 Days Plank Challenge Free - v1.0.8 est Android 4.2+ et plus. Vous devez donc mettre à jour votre téléphone si vous ne l'avez pas déjà fait.

Sur APKDroid, vous obtiendrez un Plank Workout 30 Days Plank Challenge Free - v1.0.8 téléchargement gratuit d'APK, la dernière version étant 1.0.8, date de publication 2019-10-31, la taille du fichier est 10.6 MB.Selon les statistiques du Google Play Store, il y a environ 1000 téléchargements. Les applications téléchargées ou installées individuellement sur Android peuvent être mises à jour si vous le souhaitez. Mettez à jour vos applications également. Vous permet d'accéder aux dernières fonctionnalités et améliore la sécurité et la stabilité de l'application. Profitez-en maintenant !!!

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.Why plank workout?Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.Features:- Different forms of planks provided- Customized workout reminders help you make planking a daily workout routine- Detailed instruction, animation, and video guide you through every workout- Workout duration and difficulty increase step by step- Track your weight loss progress automatically- Track your burned calories automatically

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