Téléchargement ABS Workout - v1.2

Veuillez télécharger et partager ABS Workout - v1.2, l'une des Applications vedettes de la catégorie Santé et remise en forme.
De plus, d'autres Applications que vous pouvez télécharger en tant que Thenics, Hello Haylou Premium APK MOD APK, Replika My AI Friend Pro APK MOD APK, Notify & Fitness for Mi Band, Tawakkalna (Covid-19 KSA), Peloton - at home fitness. Si vous êtes satisfait de ABS Workout - v1.2.

Lancée par Fall in Love Studio, ABS Workout - v1.2 est l'une des meilleures applications de téléphonie mobile gratuites et les meilleures disponibles aujourd'hui. Située dans la catégorie Santé et remise en forme de l'App Store.

Le système d'exploitation minimum pour ABS Workout - v1.2 est et plus. Vous devez donc mettre à jour votre téléphone si vous ne l'avez pas déjà fait.

Sur APKDroid, vous obtiendrez un ABS Workout - v1.2 téléchargement gratuit d'APK, la dernière version étant 1.2, date de publication 2019-10-20, la taille du fichier est 7.6 MB.Selon les statistiques du Google Play Store, il y a environ 1000 téléchargements. Les applications téléchargées ou installées individuellement sur Android peuvent être mises à jour si vous le souhaitez. Mettez à jour vos applications également. Vous permet d'accéder aux dernières fonctionnalités et améliore la sécurité et la stabilité de l'application. Profitez-en maintenant !!!

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can totally mess with your quest for a strong core. Enter: the 7-minute workout.

Impressive features of this ABS Workout
- 7 minute workout
- Supported by science
- No equipment
- 3 Levels: Beginner, Intermediate and Advanced
- Each level has different exercise speed, depends on the level
- Counting repetitions to keep track of your progress with voice and text
- Daily Inspirational Quotes
- Total calories burned
- 2 languages: English and German
- Beauty and Cool illustration

This strategic, super-effective form of high-intensity circuit training is supported by science. To complement the original—and give you even more 7-minute options, we asked Yusuf Jeffers, certified personal trainer and Head Coach at Tone House in New York City, to create a companion abs workout that requires only your body weight.

A killer combo of core-strengthening moves and cardio, this circuit’s designed to “attack” not only your abs and obliques, but also the muscles in your back, pelvic floor, and even your shoulders, says Jeffers. And, truth be told, it beats doing hundreds of crunches. “If you’re training for a sport—or just for everyday life—you usually don’t use any one muscle in isolation,” he says. “This correlates closer to actual, functional movements.” And that’s a good thing: While crunches certainly strengthen your abs, the body benefits more—by torching more calories, for example—from movements that recruit more than one muscle group.

Though it’s important to remember that high-intensity interval training isn’t meant to be a daily workout, it’s a great tool to have in your exercise arsenal, particularly on days when all you’ve got is 7 minutes to spare.

How to use this list: Perform each move below for 30 seconds, resting 5 to 10 seconds in-between. With this circuit, the goal is to go big or go home—meaning, working at the highest possible intensity for as many reps as you can without sacrificing form. Expect to perform anywhere from 15 to 20 reps, though remember that quality always tops quantity, says Jeffers. (So don’t stress if your rep count is on the lower end the first couple of times you try this—there’s always time to improve.) If time allows, you can repeat the circuit 2 to 3 times.