Unduh CBT Tools for Healthy Living Self-help Diary - v5.2.4

Harap unduh dan bagikan CBT Tools for Healthy Living Self-help Diary - v5.2.4, salah satu dari Aplikasi unggulan di kategori Kedokteran.
Plus, beberapa Aplikasi lainnya yang dapat Anda unduh sebagai ALAT, iDentist Dental practice management, MCQ Abubakr (ASU), Jan Aushadhi Sugam (BPPI), NYP, Medical Dictionary Free & Offline - Diseases. Jika Anda merasa puas dengan CBT Tools for Healthy Living Self-help Diary - v5.2.4.

Dirilis oleh Excel At Life, CBT Tools for Healthy Living Self-help Diary - v5.2.4 adalah salah satu aplikasi telepon seluler gratis dan terbaik yang tersedia saat ini. Terletak di Kedokteran kategori toko aplikasi.

Sistem operasi minimum untuk CBT Tools for Healthy Living Self-help Diary - v5.2.4 adalah Android 5.0+ dan lebih tinggi. Jadi Anda harus memperbarui ponsel Anda jika Anda belum melakukannya.

Di APKDroid, Anda akan mendapatkan CBT Tools for Healthy Living Self-help Diary - v5.2.4 unduhan gratis APK, dengan versi terbaru adalah 5.2.4, tanggal publikasi 2019-12-01, ukuran file 6.6 MB.Menurut statistik dari Google Play Store, ada sekitar 1000 unduhan. Aplikasi yang diunduh atau dipasang satu per satu di Android dapat diperbarui jika Anda mau. Perbarui aplikasi Anda juga. Memberi Anda akses ke fitur terbaru dan meningkatkan keamanan dan stabilitas aplikasi. Nikmati sekarang !!!

IMPROVE YOUR LIFE BY CHANGING YOUR THINKING!For self-help and to aid therapyAre you stressed?Do you have anxiety?Do you have depression?Are you controlling?Does anger cause problems with others?Do you have problems in relationships?Do you tend to be jealous?Do you have low self-esteem?Are you unmotivated?Do you want to be more satisfied in life?If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.CBT tools included in this app:1) Comprehensive Cognitive Diary2) Inspire Diary (a simple cognitive method to provide affirmations and record positive events)3) Cognitive Styles Test and Your Happiness Assessment as well as a number of other tests to help you learn about yourself4) Healthy Activities Log to keep track of daily activities5) Mood log with graphs to track your mood6) Points log to track progress and provide motivation7) Links to relaxation and assistance audios at the Excel At Life websiteThese methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This app was developed by a licensed clinical psychologist with over 30 years as a practicing psychotherapist specializing in cognitive-behavioral therapy.The concept underlying the CBT approach is that irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.This app provides multiple articles, training examples and a tutorial to help you use the Cognitive Diary and other CBT methods.The cognitive diary methods help you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.The app provides a simple way of doing this by reviewing the history of your recorded events.Also includes password protection and a daily reminder.You can customize:1) irrational belief titles if using different system of cognitive therapy2) emotions/mood list3) add personal coping statements to challenge list4) mood list5) healthy activities list6) motivating statements on home screen

5.2.1,2,3,4 bug fixes5.2.0 Complete redo of app!New features: 1) motivational points2) tests3) mood log4) inspire diary5) activity log6) links to audios7) more articles and examples