Unduh SOTKA - v1.0.58

Harap unduh dan bagikan SOTKA - v1.0.58, salah satu dari Aplikasi unggulan di kategori Kesehatan & Kebugaran.
Plus, beberapa Aplikasi lainnya yang dapat Anda unduh sebagai Thenics, FITIA - Nutrición Inteligente. Baja de Peso Fácil, Hello Haylou Premium APK MOD APK, Replika My AI Friend Pro APK MOD APK, COVID Alert - Let’s protect each other, Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK. Jika Anda merasa puas dengan SOTKA - v1.0.58.

Dirilis oleh Street Workout, SOTKA - v1.0.58 adalah salah satu aplikasi telepon seluler gratis dan terbaik yang tersedia saat ini. Terletak di Kesehatan & Kebugaran kategori toko aplikasi.

Sistem operasi minimum untuk SOTKA - v1.0.58 adalah Android 5.0+ dan lebih tinggi. Jadi Anda harus memperbarui ponsel Anda jika Anda belum melakukannya.

Di APKDroid, Anda akan mendapatkan SOTKA - v1.0.58 unduhan gratis APK, dengan versi terbaru adalah 1.0.58, tanggal publikasi 2020-11-02, ukuran file 40.4 MB.Menurut statistik dari Google Play Store, ada sekitar 1000 unduhan. Aplikasi yang diunduh atau dipasang satu per satu di Android dapat diperbarui jika Anda mau. Perbarui aplikasi Anda juga. Memberi Anda akses ke fitur terbaru dan meningkatkan keamanan dan stabilitas aplikasi. Nikmati sekarang !!!

Welcome to SOTKA, first ever edufitness app that has already helped more than 500 000 people all over the world to transform their lives! Now available in English!

This is a free educational course developed for those, who only start their training or get back on a track after a long break or injury. Our main goal - to educate and train people of any age, gender or physical conditions.

SOTKA program is designed for 100 days, during which you will everyday get new useful information and perform training complexes consisted of basic bodyweight exercises.

SOTKA is divided into 2 big theory blocks, each covering all the main topics and providing answers to all your questions.

BASIC Block (Day 1 to Day 49):

- Detailed review of bodyweight exercises;
- Detailed review of nutrition;
- Infoposts with answers to the most popular beginner's questions: how to breath, how to improve flexibility, how to train during summer/winter, how to learn pull-ups from scratch, how much water to drink, how long should training session be and etc.

ADVANCED Block (Day 50 to Day 91):
- Exercise's biomechanics and muscle work;
- New training techniques every week;
- Detailed review on different body systems;
- Practicum on training programms development;

TURBO Block (Day 92 to Day 98):

- Challenge yourself with 7 unique training routines;

Calendar Extension AFTER 200th day bug fix.