Unduh Brain Manager by UPMC - v1.0.16

Harap unduh dan bagikan Brain Manager by UPMC - v1.0.16, salah satu dari Aplikasi unggulan di kategori Kesehatan & Kebugaran.
Plus, beberapa Aplikasi lainnya yang dapat Anda unduh sebagai Fastic: Fasting App & Intermittent Fasting Tracker, Tawakkalna (Covid-19 KSA), Wearfit Pro, Thenics, Gympass, Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK. Jika Anda merasa puas dengan Brain Manager by UPMC - v1.0.16.

Dirilis oleh UPMC Health Plan, Brain Manager by UPMC - v1.0.16 adalah salah satu aplikasi telepon seluler gratis dan terbaik yang tersedia saat ini. Terletak di Kesehatan & Kebugaran kategori toko aplikasi.

Sistem operasi minimum untuk Brain Manager by UPMC - v1.0.16 adalah Android 4.1+ dan lebih tinggi. Jadi Anda harus memperbarui ponsel Anda jika Anda belum melakukannya.

Di APKDroid, Anda akan mendapatkan Brain Manager by UPMC - v1.0.16 unduhan gratis APK, dengan versi terbaru adalah 1.0.16, tanggal publikasi 2020-09-05, ukuran file 30.0 MB.Menurut statistik dari Google Play Store, ada sekitar 1000 unduhan. Aplikasi yang diunduh atau dipasang satu per satu di Android dapat diperbarui jika Anda mau. Perbarui aplikasi Anda juga. Memberi Anda akses ke fitur terbaru dan meningkatkan keamanan dan stabilitas aplikasi. Nikmati sekarang !!!

UPMC Health Plan is offering Brain Manager free of charge to new users who need help coping as we're being asked to stay home, and stay safe, in response to the cornonavirus pandemic. You must enter a code to access this app.

Do you often feel worried or sad? Do your thoughts and feelings get in the way of enjoying life? If you’re suffering from anxiety or depression, Brain Manager by UPMC can help. Your dedicated health coach will create a personalized learning plan that is tailored to your symptoms and preferences.

First you complete an assessment. Based on the results, your health coach designs a plan to help you identify patterns in your mood and behavior and learn new coping skills.

You can message your coach any time, even multiple times a day, to share what is working for you (and what isn’t), and how you’re feeling.

Complete the activities and readings in your learning plan at your own pace, when it’s convenient for you. Your health coach will make adjustments based on your progress and feedback.

Your learning plan may include:

· Counting breaths: Relaxation activity to calm your mind and body. (An audio track lets you listen as you learn.)

· Mood check-in: Helps you notice patterns over time.

· Mindfulness: Learn how to slow down and pay attention to the present moment. (An audio track lets you listen as you learn)

· SMART goals: Learn to set goals that are measurable and realistic.

· Cognitive reframing: Learn to challenge negative thoughts.

Our program is based on research and study findings and has a proven track record in boosting well-being. Try it for free today!

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