Unduh Squat Lunge Plank 30 Day Challenge - v1.4.0

Harap unduh dan bagikan Squat Lunge Plank 30 Day Challenge - v1.4.0, salah satu dari Aplikasi unggulan di kategori Kesehatan & Kebugaran.
Plus, beberapa Aplikasi lainnya yang dapat Anda unduh sebagai FITIA - Nutrición Inteligente. Baja de Peso Fácil, Hello Haylou Premium APK MOD APK, Thenics, Fastic: Fasting App & Intermittent Fasting Tracker, COVID Alert - Let’s protect each other, Replika My AI Friend Pro APK MOD APK. Jika Anda merasa puas dengan Squat Lunge Plank 30 Day Challenge - v1.4.0.

Dirilis oleh Zodani, Squat Lunge Plank 30 Day Challenge - v1.4.0 adalah salah satu aplikasi telepon seluler gratis dan terbaik yang tersedia saat ini. Terletak di Kesehatan & Kebugaran kategori toko aplikasi.

Sistem operasi minimum untuk Squat Lunge Plank 30 Day Challenge - v1.4.0 adalah Android 6.0+ dan lebih tinggi. Jadi Anda harus memperbarui ponsel Anda jika Anda belum melakukannya.

Di APKDroid, Anda akan mendapatkan Squat Lunge Plank 30 Day Challenge - v1.4.0 unduhan gratis APK, dengan versi terbaru adalah 1.4.0, tanggal publikasi 2020-10-23, ukuran file 4.4 MB.Menurut statistik dari Google Play Store, ada sekitar 1000 unduhan. Aplikasi yang diunduh atau dipasang satu per satu di Android dapat diperbarui jika Anda mau. Perbarui aplikasi Anda juga. Memberi Anda akses ke fitur terbaru dan meningkatkan keamanan dan stabilitas aplikasi. Nikmati sekarang !!!

This is an easy-to-use exercise program for home training.
Try the 30 Day Challenge consisting of Squats, Lunges, and Planks, which are typical bare body exercises.

The reason why Home Training is not easy to do consistently is because there is no well-designed exercise program or you have set vague goals.

This app helps you to challenge the squats, lunges, planks day to day with the right plan for 30 days. It may feel simple at first, but over time it can get tough because it gets more frequent. However, if you faithfully carry out the task to the end, you will find yourself with improved physical strength and a sense of accomplishment.

We will do our best to become an essential app for home training.

Let me tell you about the effects of the exercises you will perform in this app.

Squat exercise effect
- Increased basic metabolism
- Finished the cool back
- Waste removal

Lunge exercise effect
- Improves the elasticity of the hips
- Strengthens the core and improves the sense of balance
- Helps for left and right symmetry

Plank exercise effect
- Strengthens the core
- The spine is corrected to help in a stable posture
- Improved metabolism by explosive calorie consumption

- Fixed a notification bug that comes with duplicates- UI improvements