डाउनलोड Hatha yoga for beginners－Daily home poses & videos - v3.1.1

कृपया डाउनलोड करें और साझा करें Hatha yoga for beginners－Daily home poses & videos - v3.1.1, श्रेणी स्वास्थ्य और फ़िटनेस में चित्रित ऐप्स में से एक।
>प्लस, कुछ अन्य ऐप्स जिसे आप Thenics, Hello Haylou Premium APK MOD APK, COVID Alert - Let’s protect each other, FITIA - Nutrición Inteligente. Baja de Peso Fácil, Tawakkalna (Covid-19 KSA), Fastic: Fasting App & Intermittent Fasting Tracker के रूप में डाउनलोड कर सकते हैं। यदि आप Hatha yoga for beginners－Daily home poses & videos - v3.1.1 से संतुष्ट महसूस करते हैं।

mEL Studio द्वारा जारी, Hatha yoga for beginners－Daily home poses & videos - v3.1.1 आज उपलब्ध सर्वोत्तम और सर्वश्रेष्ठ मोबाइल फोन अनुप्रयोगों में से एक है। ऐप स्टोर के स्वास्थ्य और फ़िटनेस श्रेणी में स्थित है।

Hatha yoga for beginners－Daily home poses & videos - v3.1.1 के लिए न्यूनतम ऑपरेटिंग सिस्टम Android 4.4+ और ऊपर है। इसलिए यदि आपको पहले से नहीं है तो आपको अपना फोन अपडेट करना होगा।

एपीकेड्रोइड पर, आपको Hatha yoga for beginners－Daily home poses & videos - v3.1.1 APK मुफ्त डाउनलोड मिलेगा, नवीनतम संस्करण 3.1.1, प्रकाशन की तारीख 2020-03-28 होने के साथ, फ़ाइल का आकार 21.5 MB है।Google Play Store के आंकड़ों के अनुसार, लगभग 1000 डाउनलोड हैं। यदि आप चाहें तो एंड्रॉइड पर व्यक्तिगत रूप से डाउनलोड या इंस्टॉल किए गए ऐप हो सकते हैं। अपने ऐप्स को भी अपडेट करें। आपको नवीनतम सुविधाओं तक पहुंच प्रदान करता है और सुरक्षा में सुधार करता है। और एप्लिकेशन की स्थिरता। अब यह आनंद लें !!!

In hatha yoga for beginners app, we have combined and selected the most effective, time - tested asanas & poses for daily training at home. Just follow virtual personal trainer instructions, do easy yoga stretches for beginners, stretching for flexibility, train splits, get rid of back pain.

All basic yoga poses (asanas) have detailed audio, text descriptions, instructions with video. Do a daily home workout, develop your flexibility, increase your energy levels, also make all muscle groups of all the body really strong. This app is the best and the fastest way to find out what the hatha training is.

App features:
✓ 3 training programs: basics training, 5 minute, 10 minute daily workout. More than 60 different lessons. This is a detailed 30 day and 3 - month plan.
✓ The app will show you how to do correctly each of the 80 free asanas. Each exercise has detailed audio, daily yoga videos exercise for fitness for full body, photo, text instructions of its implementation - this will be excellent support for complete beginner;
✓ You can create your own quick classes programs, set their duration, configure the difficulty and rest time;
✓ The smart statistical system serves as a great motivator and helps you develop a regular stable habit of daily fitness practice at home;
✓ System of measurements of weight & body parameters. Hatha yoga home workout makes you healthy. Your body would become more sportive - so now you can track results;
✓ Notifications system. The training app notifies you that it's flexibility stretching time. Whatever efforts you make, you must try to make classes regular.
✓ Daily fitness calendar - track sport results, as well as get motivated to do even more. It's easy!
✓ From simple to complex - a gradual increase in load of steps, performing dynamic asana in simple variations, depending on the level of flexibility.

The peculiarity of quick yoga asanas is that it affects all body systems, normalizes health, creates an excellent physical shape. The principle of hatha daily basic yoga for beginners app is based on the harmonious balanced development of all the muscles of the body, creating balance, endurance with flexibility. The difference between easy yoga classes at home and cardio training is that due to special postures (asana), the body begins to work independently, engage and develop the right muscles. This happens very harmoniously. Isn't great to become healthy in such a way?

Every daily workout has an increasing level of difficulty. You starts with the easiest personal lessons and steps. Fix your results. Later the difficulty level would gradually increase. Asanas yoga flexibility training for beginners is divided into two categories: static and dynamic with video. During training smoothly replace each other. They are suitable for men, women and even seniors.

For complete beginner, it could be a surprise at a large number of poses. Do not worry that you do not know how all the poses are called. 5 min yoga routine workout is a long process. You have a lot of time to master a large number of asanas. It’s always better to start with a simple one. Many Hatha exercises are basics, so they do not lose their value over time for women & men. They certainly brings benefits in the future. Day by day you have progress, the results improves. Over time, you would definitely do more complex lessons with the beginners yoga trainer at home. This would be a great cardio load too.

Test yourself. Take 30 day yoga challenge for one person - the results would definitely come!

Disclaimer: This application is a source of the information and provides no medical advice, should not be used by individuals under age 18 or by pregnant women. It's recommended to consult a doctor and get professional advice to make sure that you can perform this activity.

We have fixed app crash errors;We have updated some system libraries.