डाउनलोड Parkour guide - v1.2

कृपया डाउनलोड करें और साझा करें Parkour guide - v1.2, श्रेणी खेल में चित्रित ऐप्स में से एक।
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Free Apps For Everyone द्वारा जारी, Parkour guide - v1.2 आज उपलब्ध सर्वोत्तम और सर्वश्रेष्ठ मोबाइल फोन अनुप्रयोगों में से एक है। ऐप स्टोर के खेल श्रेणी में स्थित है।

Parkour guide - v1.2 के लिए न्यूनतम ऑपरेटिंग सिस्टम Android 4.1+ और ऊपर है। इसलिए यदि आपको पहले से नहीं है तो आपको अपना फोन अपडेट करना होगा।

एपीकेड्रोइड पर, आपको Parkour guide - v1.2 APK मुफ्त डाउनलोड मिलेगा, नवीनतम संस्करण 1.2, प्रकाशन की तारीख 2020-07-29 होने के साथ, फ़ाइल का आकार 3.7 MB है।Google Play Store के आंकड़ों के अनुसार, लगभग 1000 डाउनलोड हैं। यदि आप चाहें तो एंड्रॉइड पर व्यक्तिगत रूप से डाउनलोड या इंस्टॉल किए गए ऐप हो सकते हैं। अपने ऐप्स को भी अपडेट करें। आपको नवीनतम सुविधाओं तक पहुंच प्रदान करता है और सुरक्षा में सुधार करता है। और एप्लिकेशन की स्थिरता। अब यह आनंद लें !!!

To start the Parkour (Art of displacement) alone is quite possible and that's how I started myself.

If the training with other people, experienced or not, presents undeniable advantages, it does not mean that the practice alone is impossible or useless. Just get started and be extra vigilant about security.

I present here a kind of small guide to start well the Parkour which is articulated as a method to learn the Parkour and learn the basics, to everyone to pick what he needs.

Before starting, I think it's important to emphasize that in Parkour you never take risks. First, make sure of your abilities before attempting anything.

The natural learning of Parkour when one embarks alone in the adventure passes, in my opinion, in 3 steps:

First test and awareness
Technical learning
Progression

Ideally, it is also necessary to add a stage of preliminary documentation by which any aspiring tracer should pass.

Let's see together what these steps are and how to follow them to learn Parkour.
1. Document yourself

This step may seem optional, but it is important. Documentation can cover different areas. Only the first area cited below seems to me imperative but it is very beneficial to explore the discipline as a whole:

The safety of sports and Parkour
Parkour techniques
The values ​​of Parkour, its origins, its history
The community around Parkour

We must of course keep a critical eye on what we can read or see especially on the internet.
Security rules

The minimum before starting is to learn about the basic safety rules of sports in general and Parkour more specifically, especially if you do not practice sports in normal times.

Here are some of these rules:

Never make any jumps, these are very traumatic jumps if the reception is not perfect
Always work on the ground when you start
Always start with a warm up
Always make sure the obstacles and the lack of danger on and around them are solid
Always start small and progress step by step
Be aware (especially if you are training alone in an isolated place): always have a phone and water with you.
Do not neglect the recovery

And simply, to have common sense: to learn to know each other, to remain humble and not to make a movement if one is not oneself
to know more download quickly.