Scarica 5 Minute Plank Abs Challenge - v1.3.5

Scarica e condividi 5 Minute Plank Abs Challenge - v1.3.5, uno degli elementi in primo piano App nella categoria Salute e fitness.
Inoltre, qualche altro App che puoi scaricare come Thenics, Wearfit Pro, FITIA - Nutrición Inteligente. Baja de Peso Fácil, COVID Alert - Let’s protect each other, Peloton - at home fitness, Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK. Se sei soddisfatto di 5 Minute Plank Abs Challenge - v1.3.5.

Rilasciata da Fitness Everywhere, 5 Minute Plank Abs Challenge - v1.3.5 è una delle migliori applicazioni gratuite per telefoni cellulari attualmente disponibili. Si trova nella categoria Salute e fitness dell'app store.

Il sistema operativo minimo per 5 Minute Plank Abs Challenge - v1.3.5 è Android 5.0+ e versioni successive. Quindi devi aggiornare il telefono se non l'hai già fatto.

Su APKDroid, riceverai 5 Minute Plank Abs Challenge - v1.3.5 download gratuito di APK, con l'ultima versione 1.3.5, data di pubblicazione 2021-10-20, la dimensione del file è 8.3 MB.Secondo le statistiche del Google Play Store, ci sono circa 1000 download. Le app scaricate o installate singolarmente su Android possono essere aggiornate se lo desideri. Aggiorna anche le tue app. Ti garantisce l'accesso alle funzioni più recenti e alla sicurezza e stabilità dell'app. Divertiti subito !!!

The plank is one of the best exercises you can do for your core because it builds isometric strength to help sculpt your waistline and improve your posture. And depending on the type of plank you try, you can also engage your back, arms, shoulders, glutes, and hamstrings. Win!
Free app, train at home. No gym equipment required!


FEATURES
- Train at home - no gym equipment needed!
- Track your progress - detailed history and charts
- Multiple programs - for both beginners and veterans
- Daily reminder alarm so that you never miss a workout
- Easy to customize each workout so it with fit your needs
- Customizable sounds, break time, number of series .... basically everything!
- Beautiful interface, modern material design
- Connected with Google Fit
- Continuous development - if you desire any feature please send us feedback and we'll implement it!


Practice: Perform planks several times each day, trying to hold the position a little longer each time.
Use body-weight exercises: The plank workout will improve your core strength.
Squat and deadlift: Guys who are strong in these specific lifts find planks are no problem.
HOLD IT
If you don't have the core strength yet to do a regular plank, you can build up to it by doing a bent-knee plank. If you can hold a plank for more than two minutes with ease, you can move on to these tougher variations.

Ways to improve your plank time
The longer you can hold the plank, the more resilient your lower back will be to injury, and the better your abs will look once you burn the fat off them. Follow these tips for longer plank times.

Bug fixes