Scarica Heart Rate Monitor - v4.4

Scarica e condividi Heart Rate Monitor - v4.4, uno degli elementi in primo piano App nella categoria Salute e fitness.
Inoltre, qualche altro App che puoi scaricare come Notify & Fitness for Mi Band, Fastic: Fasting App & Intermittent Fasting Tracker, COVID Alert - Let’s protect each other, Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK, Replika My AI Friend Pro APK MOD APK, Peloton - at home fitness. Se sei soddisfatto di Heart Rate Monitor - v4.4.

Rilasciata da REPS, Heart Rate Monitor - v4.4 è una delle migliori applicazioni gratuite per telefoni cellulari attualmente disponibili. Si trova nella categoria Salute e fitness dell'app store.

Il sistema operativo minimo per Heart Rate Monitor - v4.4 è Android 4.1+ e versioni successive. Quindi devi aggiornare il telefono se non l'hai già fatto.

Su APKDroid, riceverai Heart Rate Monitor - v4.4 download gratuito di APK, con l'ultima versione 4.4, data di pubblicazione 2020-09-28, la dimensione del file è 5.6 MB.Secondo le statistiche del Google Play Store, ci sono circa 1000 download. Le app scaricate o installate singolarmente su Android possono essere aggiornate se lo desideri. Aggiorna anche le tue app. Ti garantisce l'accesso alle funzioni più recenti e alla sicurezza e stabilità dell'app. Divertiti subito !!!

Heart rate or heartbeat is an important measure in health and fitness. Using Heart Rate Monitor app, you can measure and monitor your heart rate!


★ Free with unlimited recording
★ Easy to use with an intuitive design
★ Identifies heart rate training zones
★ Google Fit support
★ No additional hardware required

How to use the heart rate monitor free app to measure your heartbeat?

To use this heart rate monitor app, just put your finger on the phone's camera and stay still, the heart rate should be shown after several seconds.

What is a normal heart rate or heartbeat?

According to Mayo Clinic, a normal resting heartbeat rate for adults ranges from 60 to 100 beats per minute (BPM). However, keep in mind that many factors can influence the heart rate, including Activity level, Fitness level, Body size, Emotion, etc. Generally, but not always, a lower heartbeat at rest implies more efficient heart function and better cardiovascular fitness.

Consult your doctor if your resting heartbeat is consistently above 100 beats per minute or if you're not a trained athlete and your resting heartbeat is below 60 beats a minute.

What are heart rate training zones?

Heart rate training zones are calculated using maximum heart Rate (MaxHR). Within each training zone, subtle physiological effects take place to enhance your fitness. We have a similar definition to those used in Fitbit trackers:

- REST ZONE (up to 50% HRmax): This considers as resting zone.

- FAT BURN ZONE (50 to 70% of maximum): Recovery and warming up exercises should be completed in this zone. It’s called the fat burn zone because a higher percentage of calories are burnt from fat.

- CARDIO ZONE (70% to 85% of HRmax): Most of the main exercise should be completed in this zone.

- PEAK ZONE (greater than 85% of HRmax): This zone is ideal for short intense sessions (high-intensity interval training HIIT) to improve performance and speed.

This heart rate monitor app calculates and automatically saves your heart rate training zones.


WARNNING

- Heart rate monitor app should not be used as a medical device.
- If you have a medical condition or worried about your heart condition please always consult your GP.
- In some devices, the heart rate monitor app may make the LED flash very hot.

- You can now remove ads- Bug fixes and performance improvements