Scarica Shine Calm Anxiety & Stress - v4.2.0

Scarica e condividi Shine Calm Anxiety & Stress - v4.2.0, uno degli elementi in primo piano App nella categoria Salute e fitness.
Inoltre, qualche altro App che puoi scaricare come FITIA - Nutrición Inteligente. Baja de Peso Fácil, Replika My AI Friend Pro APK MOD APK, Gympass, Fastic: Fasting App & Intermittent Fasting Tracker, Wearfit Pro, Peloton - at home fitness. Se sei soddisfatto di Shine Calm Anxiety & Stress - v4.2.0.

Rilasciata da Shine, Inc., Shine Calm Anxiety & Stress - v4.2.0 è una delle migliori applicazioni gratuite per telefoni cellulari attualmente disponibili. Si trova nella categoria Salute e fitness dell'app store.

Il sistema operativo minimo per Shine Calm Anxiety & Stress - v4.2.0 è e versioni successive. Quindi devi aggiornare il telefono se non l'hai già fatto.

Su APKDroid, riceverai Shine Calm Anxiety & Stress - v4.2.0 download gratuito di APK, con l'ultima versione 4.2.0, data di pubblicazione 2020-06-08, la dimensione del file è 25.1 MB.Secondo le statistiche del Google Play Store, ci sono circa 1000 download. Le app scaricate o installate singolarmente su Android possono essere aggiornate se lo desideri. Aggiorna anche le tue app. Ti garantisce l'accesso alle funzioni più recenti e alla sicurezza e stabilità dell'app. Divertiti subito !!!

**2019 Google Play Award Standout Well-Being App & 2019 Webby Award Winner for Best Lifestyle App**

Things are hard right now—get the daily support you need with the Shine app, the #1 self-care app created by women of color.

With the Shine app, make caring for your mental and emotional health a habit.

Learn a new self-care strategy every day, get support from a diverse community, and access an audio library of 800+ original meditations, bedtime stories, and calming sounds to help you shift your mindset or mood.

Join millions of people who experience lower stress and anxiety after using Shine. Plus: Support a Black-owned business and our mission to make mental health more accessible for all.

How it works:

**LEARN NEW SELF-CARE STRATEGIES**

Start each day with the Daily Shine. Every weekday, listen to the latest episode of the podcast-meets-meditation—to learn new ways to rest, heal, and grow.

Then: Journal what you’re grateful for and how you’re feeling to receive recommended articles, meditations, and exercises based on your mood.

**DISCUSS WITH THE COMMUNITY**

Reflect on the Daily Shine with the rest of the community and get support from each other. Answer the day’s Daily Discussion question to see how other like-minded members are taking care of themselves.

**EXPLORE THE AUDIO LIBRARY**

Search the library to find a meditation that fits your needs or browse the library to find recommended challenges and meditations.

Shine’s audio library offers over 800+ original meditations, bedtime stories, and ambient music. Plus: Meditations specific to the mental health challenges faced by members of marginalized groups.

Topics include:

Black Wellbeing
Calming Anxiety
Reducing Stress
Confidence
Growth
Improving Sleep
Focus
Burnout
Forgiveness
Self-love
Motivation
Creativity
Finding joy
Managing work frustrations
Strengthening relationships
Creating healthy habits

**GROW WITH CHALLENGES**
Go deeper on a topic with a series of meditations that help you grow.

**SHINE IN THE PRESS**

“Best Anxiety Apps If You’re Fully on the Brim of Freaking Out” - Cosmopolitan

“Shine: the self-care app that teaches you to ‘hustle more mindfully’” - The Guardian

“Best apps for parents in 2019” - TODAY Show