Scarica Brain Manager by UPMC - v1.0.16

Scarica e condividi Brain Manager by UPMC - v1.0.16, uno degli elementi in primo piano App nella categoria Salute e fitness.
Inoltre, qualche altro App che puoi scaricare come Fastic: Fasting App & Intermittent Fasting Tracker, Wearfit Pro, FITIA - Nutrición Inteligente. Baja de Peso Fácil, Tawakkalna (Covid-19 KSA), Replika My AI Friend Pro APK MOD APK, Hello Haylou Premium APK MOD APK. Se sei soddisfatto di Brain Manager by UPMC - v1.0.16.

Rilasciata da UPMC Health Plan, Brain Manager by UPMC - v1.0.16 è una delle migliori applicazioni gratuite per telefoni cellulari attualmente disponibili. Si trova nella categoria Salute e fitness dell'app store.

Il sistema operativo minimo per Brain Manager by UPMC - v1.0.16 è Android 4.1+ e versioni successive. Quindi devi aggiornare il telefono se non l'hai già fatto.

Su APKDroid, riceverai Brain Manager by UPMC - v1.0.16 download gratuito di APK, con l'ultima versione 1.0.16, data di pubblicazione 2020-09-05, la dimensione del file è 30.0 MB.Secondo le statistiche del Google Play Store, ci sono circa 1000 download. Le app scaricate o installate singolarmente su Android possono essere aggiornate se lo desideri. Aggiorna anche le tue app. Ti garantisce l'accesso alle funzioni più recenti e alla sicurezza e stabilità dell'app. Divertiti subito !!!

UPMC Health Plan is offering Brain Manager free of charge to new users who need help coping as we're being asked to stay home, and stay safe, in response to the cornonavirus pandemic. You must enter a code to access this app.

Do you often feel worried or sad? Do your thoughts and feelings get in the way of enjoying life? If you’re suffering from anxiety or depression, Brain Manager by UPMC can help. Your dedicated health coach will create a personalized learning plan that is tailored to your symptoms and preferences.

First you complete an assessment. Based on the results, your health coach designs a plan to help you identify patterns in your mood and behavior and learn new coping skills.

You can message your coach any time, even multiple times a day, to share what is working for you (and what isn’t), and how you’re feeling.

Complete the activities and readings in your learning plan at your own pace, when it’s convenient for you. Your health coach will make adjustments based on your progress and feedback.

Your learning plan may include:

· Counting breaths: Relaxation activity to calm your mind and body. (An audio track lets you listen as you learn.)

· Mood check-in: Helps you notice patterns over time.

· Mindfulness: Learn how to slow down and pay attention to the present moment. (An audio track lets you listen as you learn)

· SMART goals: Learn to set goals that are measurable and realistic.

· Cognitive reframing: Learn to challenge negative thoughts.

Our program is based on research and study findings and has a proven track record in boosting well-being. Try it for free today!

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