다운로드 CBT Thought Diary - Mood Tracker, Journal & Record - v5.1.5

카테고리 건강/운동의 추천 애플리케이션 중 하나 인 CBT Thought Diary - Mood Tracker, Journal & Record - v5.1.5을 (를) 다운로드하여 공유하세요.
또한 Thenics, COVID Alert - Let’s protect each other, Notify & Fitness for Mi Band, Wearfit Pro, Hello Haylou Premium APK MOD APK, Replika My AI Friend Pro APK MOD APK로 다운로드 할 수있는 다른 애플리케이션도 있습니다. CBT Thought Diary - Mood Tracker, Journal & Record - v5.1.5에 만족한다면.

Inquiry Health LLC에서 출시 한 CBT Thought Diary - Mood Tracker, Journal & Record - v5.1.5은 현재 사용 가능한 최고의 무료 및 최고의 휴대 전화 애플리케이션 중 하나입니다. 앱 스토어의 건강/운동 카테고리에 있습니다.

CBT Thought Diary - Mood Tracker, Journal & Record - v5.1.5의 최소 운영 체제는 Android 5.0+ 이상입니다. 아직 업데이트하지 않은 경우 휴대 전화를 업데이트해야합니다.

APKDroid에서는 CBT Thought Diary - Mood Tracker, Journal & Record - v5.1.5 APK 무료 다운로드를 받게됩니다. 최신 버전은 5.1.5, 게시일은 2021-10-26이며 파일 크기는 17.5 MB입니다.Google Play 스토어 통계에 따르면 약 1000 회 다운로드가 있습니다. Android에 개별적으로 다운로드하거나 설치된 앱은 원하는 경우 업데이트 할 수 있습니다. 앱도 업데이트하세요. 최신 기능에 대한 액세스 권한을 부여하고 보안을 강화합니다. 그리고 앱의 안정성. 지금 즐기세요 !!!

Do you feel like you're always stressed, anxious, sad, frustrated, or unmotivated? The centerpiece of cognitive behavioral therapy (CBT) is learning to identify negative and distorted thinking patterns to change your emotions and your behaviors for the better. In CBT, a "thought record" guides you through the steps of identifying, challenging, and reinterpreting negative thinking patterns. With Thought Diary, you can document your negative emotions, analyze flaws in your thinking, and re-evaluate your negative thoughts into more balanced ones. It may even help you recognize helpful ways to deal with your negative behaviors and emotions for future situations.

CBT Thought Diary can do more than thought records, though! It can also be used as a daily mood tracker. You can even practice gratitude by creating positive entries using our flexible diary entry format. According to positive psychology, appreciating the positives in our lives can improve happiness and meaning.
 
With CBT Thought Diary, you can gradually change your approach to how you interpret the ups and downs of life, making long-lasting changes in your mental well-being.

According to positive psychology, practicing gratitude and recording positive emotions is important as well. Thought Diary also allows you to keep track of your positive experiences so that you can refer back to them and appreciate the good moments, as well as note down what particular things you're grateful for. This way, you can be more aware and thankful of the positive moments in life.

Thought Diary will help you evaluate, understand, and change your thoughts and feelings. By using this application, you can work to identify your emotions, analyze how and why you're feeling this way, challenge those negative beliefs, change your thinking patterns for future situations, and remember positive experiences. You can use this app as a mood journal, a thought record journal, and a gratitude journal.

Thought Records and Gratitude Journals similar to this app are commonly used in paper form in traditional cognitive-behavioral therapy for a variety of mental health disorders such as clinical depression and anxiety. If you are suffering from a mental health disorder, please consult a mental health professional or healthcare provider.

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