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카테고리 건강/운동의 추천 애플리케이션 중 하나 인 Guided Mental Health Journal - Iona Mind - v1.029을 (를) 다운로드하여 공유하세요.
또한 Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK, Peloton - at home fitness, Fastic: Fasting App & Intermittent Fasting Tracker, Replika My AI Friend Pro APK MOD APK, Notify & Fitness for Mi Band, COVID Alert - Let’s protect each other로 다운로드 할 수있는 다른 애플리케이션도 있습니다. Guided Mental Health Journal - Iona Mind - v1.029에 만족한다면.
Iona Mind - Mental Health Support에서 출시 한 Guided Mental Health Journal - Iona Mind - v1.029은 현재 사용 가능한 최고의 무료 및 최고의 휴대 전화 애플리케이션 중 하나입니다. 앱 스토어의 건강/운동 카테고리에 있습니다.
Guided Mental Health Journal - Iona Mind - v1.029의 최소 운영 체제는 Android 6.0+ 이상입니다. 아직 업데이트하지 않은 경우 휴대 전화를 업데이트해야합니다.
APKDroid에서는 Guided Mental Health Journal - Iona Mind - v1.029 APK 무료 다운로드를 받게됩니다. 최신 버전은 1.029, 게시일은 2020-12-02이며 파일 크기는 2.2 MB입니다.Google Play 스토어 통계에 따르면 약 1000 회 다운로드가 있습니다. Android에 개별적으로 다운로드하거나 설치된 앱은 원하는 경우 업데이트 할 수 있습니다. 앱도 업데이트하세요. 최신 기능에 대한 액세스 권한을 부여하고 보안을 강화합니다. 그리고 앱의 안정성. 지금 즐기세요 !!!
86% of users report feeling better after their first session with Iona Mind: the AI journal with empathy.
Many of us suffer from stress, anxiety, low mood, poor sleep or generally feeling disconnected.
That’s why we created Iona Mind: your guide for fitness of the mind.
Whether you’re seeking support through challenging times or simply seeking personal growth, we’re here, in your pocket, 24/7.
Iona Mind is something new and different. We aim to help you deal with the causes of problems, not just the symptoms. We use the latest scientifically backed tools from CBT and performance psychology.
HOW WE HELP
? Track your mood and identify patterns of thinking and behaviour.
? Tools and exercises to manage stress, anxiety and low mood.
? Personalised plans, based on science, to help you achieve your mental fitness goals.
? Daily gratitude journal and guided mental health check-ins.
? Meditation and mindfulness exercises.
? Increase emotional awareness and manage difficult feelings.
?️ Understand your internal dialogue and make sure it’s working for you.
? Insights into common thinking patterns and biases.
? A library of helpful concepts and information drawn from cognitive behavioural therapy (CBT).
PRIVACY BY DESIGN
? Everything you do in the app is private and confidential. Your data is not shared or sold and can be permanently deleted at any time.
Guided Mental Health Check-ins and Smart Journaling
★ With a smart daily gratitude journal and guided mental health check-ins, you can build habits that improve your mental wellbeing and emotional resilience.
★ Iona walks you through guided check-ins to help you understand your internal dialogue and make sure it’s serving you. It’s like having a little therapist or coach in your pocket.
★ Manage difficult feelings by reflecting on your experiences or enhance positive emotions during times of success, happiness or fulfillment.
Your complete guide to fitness of the mind
- Monitor your moods with smart mood tracking
- Achieve your goals with personalized goal setting
- Get personalized insights into your thoughts and biases
- Understand and learn key concepts from cognitive behavioural therapy (CBT)
- Access a library of psychological exercises
- Interact with Iona, your self-care companion
- Calm anxiety and boost mood
- Learn about your emotional and mental health
- Reduce stress and improve sleep
- Self-help for challenges, big and small
- Manage stress, anxiety and low mood
- Keep a daily gratitude journal
- Learn calming breathing techniques
- Practice mindfulness and meditation
- Manage difficult feelings through personalized dialogues
- Understand your self-talk and ensure it’s working for you
- Interact with a conversational artificial intelligence (AI) chatbot
- Build resilience through regular reflections
- Education about mental health and well-being
From our users:
“This is a really thorough and well rounded app, in my opinion it is good for everyone, whether or not you have anxiety, depression or other issues. It is so important to keep the mind healthy and this app provides many starting points and innovative ideas to help you along the way. With this app it is always your journey and you dictate the speed. I thoroughly enjoy using it and it has become my daily companion” - Ying Li
”Surprisingly helpful! Love this new idea. I like how this app is really clear and guides you by the hand through different exercises. It's not like stuff I've tried before but it's really helped me stop worrying. I like that it's based on CBT. I've had that in the past and it was also useful” - JH
Tools and exercises based on CBT and mindfulness to manage stress, anxiety and low mood.Track and journal your mood and identify patterns of thinking and behaviour. Personalised plans, based on science, to help you achieve your mental fitness goals. Daily gratitude journal and guided mental health check-ins.
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