다운로드 Brain Manager by UPMC - v1.0.16

카테고리 건강/운동의 추천 애플리케이션 중 하나 인 Brain Manager by UPMC - v1.0.16을 (를) 다운로드하여 공유하세요.
또한 Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK, Fastic: Fasting App & Intermittent Fasting Tracker, Hello Haylou Premium APK MOD APK, FITIA - Nutrición Inteligente. Baja de Peso Fácil, Thenics, Replika My AI Friend Pro APK MOD APK로 다운로드 할 수있는 다른 애플리케이션도 있습니다. Brain Manager by UPMC - v1.0.16에 만족한다면.

UPMC Health Plan에서 출시 한 Brain Manager by UPMC - v1.0.16은 현재 사용 가능한 최고의 무료 및 최고의 휴대 전화 애플리케이션 중 하나입니다. 앱 스토어의 건강/운동 카테고리에 있습니다.

Brain Manager by UPMC - v1.0.16의 최소 운영 체제는 Android 4.1+ 이상입니다. 아직 업데이트하지 않은 경우 휴대 전화를 업데이트해야합니다.

APKDroid에서는 Brain Manager by UPMC - v1.0.16 APK 무료 다운로드를 받게됩니다. 최신 버전은 1.0.16, 게시일은 2020-09-05이며 파일 크기는 30.0 MB입니다.Google Play 스토어 통계에 따르면 약 1000 회 다운로드가 있습니다. Android에 개별적으로 다운로드하거나 설치된 앱은 원하는 경우 업데이트 할 수 있습니다. 앱도 업데이트하세요. 최신 기능에 대한 액세스 권한을 부여하고 보안을 강화합니다. 그리고 앱의 안정성. 지금 즐기세요 !!!

UPMC Health Plan is offering Brain Manager free of charge to new users who need help coping as we're being asked to stay home, and stay safe, in response to the cornonavirus pandemic. You must enter a code to access this app.

Do you often feel worried or sad? Do your thoughts and feelings get in the way of enjoying life? If you’re suffering from anxiety or depression, Brain Manager by UPMC can help. Your dedicated health coach will create a personalized learning plan that is tailored to your symptoms and preferences.

First you complete an assessment. Based on the results, your health coach designs a plan to help you identify patterns in your mood and behavior and learn new coping skills.

You can message your coach any time, even multiple times a day, to share what is working for you (and what isn’t), and how you’re feeling.

Complete the activities and readings in your learning plan at your own pace, when it’s convenient for you. Your health coach will make adjustments based on your progress and feedback.

Your learning plan may include:

· Counting breaths: Relaxation activity to calm your mind and body. (An audio track lets you listen as you learn.)

· Mood check-in: Helps you notice patterns over time.

· Mindfulness: Learn how to slow down and pay attention to the present moment. (An audio track lets you listen as you learn)

· SMART goals: Learn to set goals that are measurable and realistic.

· Cognitive reframing: Learn to challenge negative thoughts.

Our program is based on research and study findings and has a proven track record in boosting well-being. Try it for free today!

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