다운로드 MCT & More - v2.6

카테고리 건강/운동의 추천 애플리케이션 중 하나 인 MCT & More - v2.6을 (를) 다운로드하여 공유하세요.
또한 Gympass, Notify & Fitness for Mi Band, Hello Haylou Premium APK MOD APK, Tawakkalna (Covid-19 KSA), Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK, Wearfit Pro로 다운로드 할 수있는 다른 애플리케이션도 있습니다. MCT & More - v2.6에 만족한다면.

Bücker, Grzella, Jäger, Pult & Moritz에서 출시 한 MCT & More - v2.6은 현재 사용 가능한 최고의 무료 및 최고의 휴대 전화 애플리케이션 중 하나입니다. 앱 스토어의 건강/운동 카테고리에 있습니다.

MCT & More - v2.6의 최소 운영 체제는 Android 4.4+ 이상입니다. 아직 업데이트하지 않은 경우 휴대 전화를 업데이트해야합니다.

APKDroid에서는 MCT & More - v2.6 APK 무료 다운로드를 받게됩니다. 최신 버전은 2.6, 게시일은 2020-07-25이며 파일 크기는 26.9 MB입니다.Google Play 스토어 통계에 따르면 약 1000 회 다운로드가 있습니다. Android에 개별적으로 다운로드하거나 설치된 앱은 원하는 경우 업데이트 할 수 있습니다. 앱도 업데이트하세요. 최신 기능에 대한 액세스 권한을 부여하고 보안을 강화합니다. 그리고 앱의 안정성. 지금 즐기세요 !!!

"MCT & More" (stands for Metacognitive Training and more) is a free self-help app for people with or without psychological problems (affected persons, treatment providers, students and relatives). You can select different program packages depending on the issues you want to work on. For example, one of the program packages is specifically designed for people with a gambling problem. Another program package is intended for people who have psychotic experiences (ideally, this program package should be used along with Metacognitive Training for Psychosis (MCT), available at no cost from uke.de/mct.

The self-help exercises used in the app are based on scientifically recognized techniques of cognitive behavior therapy as well as Metacognitive Training (MCT) that reduce emotional problems such as sadness and loneliness and also improve problems with impulse control. Each day, you will receive a new exercise. The exercises take just a few minutes and can easily be integrated into your everyday life. A push message will remind you to do the exercises regularly (optional feature). You will also be able to write your own exercises or to modify existing exercises. So, you can turn the app into your personal “guardian angel.” However, the app does not automatically adapt to the user's behavior (a learning algorithm has not been included).

Taking care of your personal psychological well-being is a bit like brushing your teeth: you have to do the exercises regularly so that they become routine and change your mood. Therefore, the app tries to support you in carrying out the self-help exercises as regularly as possible so that they become second nature and change your mental state. Reading about and understanding a problem are helpful but not sufficient and usually do not lead to any lasting changes. You will benefit the most from the app if you actively participate and practice continuously! A scientific study of 90 participants with psychological problems showed that a pilot version of the app was rated positively (89% rated the quality of the app as excellent or good). Participants who used the app regularly experienced a significant reduction in their depressiveness over time. Compared to a wait list control group, the difference reached a statistical trend level (Lüdtke, Pult, Schröder, Moritz & Bücker, 2018, Psychiatry Research). The exercises are repeated over time. This is good! Only through regular repetition is it possible to overcome difficulties permanently. For an extended tutorial see: clinical-neuropsychology.de/app_en

Important note: The self-help app cannot replace psychotherapy and is intended solely as a self-help approach. The self-help app is not an appropriate treatment for acute life crises or suicidal tendencies. In the event of an acute crisis, please seek professional help.

- This app needs access to your Photo Library to include images in your exercises (optional feature).
- This app needs access to your Camera to include photos in your exercises (optional feature).

- Version 2.6- New language: Turkish- Minor bugfixes