다운로드 Mira: Trauma and PTSD Support - v2.1.1

카테고리 건강/운동의 추천 애플리케이션 중 하나 인 Mira: Trauma and PTSD Support - v2.1.1을 (를) 다운로드하여 공유하세요.
또한 Wearfit Pro, Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK, Notify & Fitness for Mi Band, Fastic: Fasting App & Intermittent Fasting Tracker, Tawakkalna (Covid-19 KSA), Gympass로 다운로드 할 수있는 다른 애플리케이션도 있습니다. Mira: Trauma and PTSD Support - v2.1.1에 만족한다면.

Mira Therapeutics에서 출시 한 Mira: Trauma and PTSD Support - v2.1.1은 현재 사용 가능한 최고의 무료 및 최고의 휴대 전화 애플리케이션 중 하나입니다. 앱 스토어의 건강/운동 카테고리에 있습니다.

Mira: Trauma and PTSD Support - v2.1.1의 최소 운영 체제는 Android 5.0+ 이상입니다. 아직 업데이트하지 않은 경우 휴대 전화를 업데이트해야합니다.

APKDroid에서는 Mira: Trauma and PTSD Support - v2.1.1 APK 무료 다운로드를 받게됩니다. 최신 버전은 2.1.1, 게시일은 2021-02-02이며 파일 크기는 69.4 MB입니다.Google Play 스토어 통계에 따르면 약 1000 회 다운로드가 있습니다. Android에 개별적으로 다운로드하거나 설치된 앱은 원하는 경우 업데이트 할 수 있습니다. 앱도 업데이트하세요. 최신 기능에 대한 액세스 권한을 부여하고 보안을 강화합니다. 그리고 앱의 안정성. 지금 즐기세요 !!!

Mira is a trauma support app for self-management and tracking of symptoms such as flashbacks, anxiety, and dissociation. Our mission is to improve the way people recover from trauma and PTSD (post-traumatic stress disorder).

Mira's features include:
- On-demand support tools based on established grounding exercises for self-management when symptoms occur
- Tracking and monitoring tools for identification of triggers and patterns
- Journaling tools for tracking events and symptoms
- Educational modules that help users identify and understand trauma symptoms

Mira includes grounding exercises that have been digitized to be interactive and for easy access when needed. These exercises are coping techniques for self-management of symptoms, including flashbacks, dissociation, upsetting thoughts, unwanted feelings, among others. Grounding exercises are self-help practices you can do on your own to engage with your senses and help you connect with the present moment. Their purpose is to distract you from what’s going on in your mind.

Tracking and monitoring tools include daily tracking of the symptoms of your choice and the standard PCL-5 questionnaire or PTSD symptom checklist. This is a self-assessment questionnaire used to assess the twenty symptoms of PTSD as defined by the DSM-5 (Diagnostic and Statistical Manual of Mental Disorders) developed by the National Center for PTSD. This assessment is not a diagnosis but it helps monitor changes in trauma-related symptoms over time.

**Disclaimer**
This is a self-help app and does not provide a diagnosis. Please seek a doctor’s advice before making any medical decisions.