다운로드 Plank Workout 30 Days Plank Challenge Free - v1.0.8

카테고리 건강/운동의 추천 애플리케이션 중 하나 인 Plank Workout 30 Days Plank Challenge Free - v1.0.8을 (를) 다운로드하여 공유하세요.
또한 FITIA - Nutrición Inteligente. Baja de Peso Fácil, Notify & Fitness for Mi Band, Peloton - at home fitness, Fastic: Fasting App & Intermittent Fasting Tracker, Tawakkalna (Covid-19 KSA), Thenics로 다운로드 할 수있는 다른 애플리케이션도 있습니다. Plank Workout 30 Days Plank Challenge Free - v1.0.8에 만족한다면.

Leap Fitness Group에서 출시 한 Plank Workout 30 Days Plank Challenge Free - v1.0.8은 현재 사용 가능한 최고의 무료 및 최고의 휴대 전화 애플리케이션 중 하나입니다. 앱 스토어의 건강/운동 카테고리에 있습니다.

Plank Workout 30 Days Plank Challenge Free - v1.0.8의 최소 운영 체제는 Android 4.2+ 이상입니다. 아직 업데이트하지 않은 경우 휴대 전화를 업데이트해야합니다.

APKDroid에서는 Plank Workout 30 Days Plank Challenge Free - v1.0.8 APK 무료 다운로드를 받게됩니다. 최신 버전은 1.0.8, 게시일은 2019-10-31이며 파일 크기는 10.6 MB입니다.Google Play 스토어 통계에 따르면 약 1000 회 다운로드가 있습니다. Android에 개별적으로 다운로드하거나 설치된 앱은 원하는 경우 업데이트 할 수 있습니다. 앱도 업데이트하세요. 최신 기능에 대한 액세스 권한을 부여하고 보안을 강화합니다. 그리고 앱의 안정성. 지금 즐기세요 !!!

This app provides different plank variations to help you lose weight, gain strength and get a stronger core. The mixing of static and dynamic planks really helps you burn fat fast. Take only 7 minutes a day to burn calories and get in better shape!With 3 difficulty levels, the 30-day weight loss plan perfectly fits all fitness levels, and it suits both men and women. You can customize your training plan according to your own preferences. There's no equipment or gym needed; you can do plank workouts anywhere at anytime.Why plank workout?Planks are the most popular and effective fat burning exercise. They can be easily performed and activate all your muscles, including your core, shoulders, glutes, etc. Planks are the best choice for people with weak knees because they put no pressure on knees.Maximize the belly fat burning: Planks are more effective than crunches at burning belly fat. Planks activate 100% of your abs, while crunches only involve 64% of them.Strengthen your core: Plank workout fires up all your core muscle groups, enhances your core strength, and helps you get a strong core.Reduce back pain: Plank workout can strengthen your back muscles, reduce back pain and lower the risk of back and spinal column injuries.Improve your posture & balance: Plank workout requires your head, back and feet to be in a straight line. Regularly doing this will improve your balance and posture when sitting and standing.Accelerate your metabolism: Doing planks keeps your metabolism high for the whole day; this dramatically boosts the fat burning process.Improve your flexibility: Plank workout stretches all your posterior muscle groups, such as your shoulder blades, glutes and hamstrings, thus improving your flexibility and lowering the risk of injury.Features:- Different forms of planks provided- Customized workout reminders help you make planking a daily workout routine- Detailed instruction, animation, and video guide you through every workout- Workout duration and difficulty increase step by step- Track your weight loss progress automatically- Track your burned calories automatically

• Fix bug