다운로드 Pocketcoach - Reduce Anxiety - v3.4.2

카테고리 건강/운동의 추천 애플리케이션 중 하나 인 Pocketcoach - Reduce Anxiety - v3.4.2을 (를) 다운로드하여 공유하세요.
또한 Notify & Fitness for Mi Band, FITIA - Nutrición Inteligente. Baja de Peso Fácil, Wearfit Pro, Period Tracker Flo, Ovulation Calendar & Pregnancy Premium APK v4.34.1 MOD APK, Hello Haylou Premium APK MOD APK, Fastic: Fasting App & Intermittent Fasting Tracker로 다운로드 할 수있는 다른 애플리케이션도 있습니다. Pocketcoach - Reduce Anxiety - v3.4.2에 만족한다면.

Pocketcoach에서 출시 한 Pocketcoach - Reduce Anxiety - v3.4.2은 현재 사용 가능한 최고의 무료 및 최고의 휴대 전화 애플리케이션 중 하나입니다. 앱 스토어의 건강/운동 카테고리에 있습니다.

Pocketcoach - Reduce Anxiety - v3.4.2의 최소 운영 체제는 Android 6.0+ 이상입니다. 아직 업데이트하지 않은 경우 휴대 전화를 업데이트해야합니다.

APKDroid에서는 Pocketcoach - Reduce Anxiety - v3.4.2 APK 무료 다운로드를 받게됩니다. 최신 버전은 3.4.2, 게시일은 2021-08-29이며 파일 크기는 31.7 MB입니다.Google Play 스토어 통계에 따르면 약 1000 회 다운로드가 있습니다. Android에 개별적으로 다운로드하거나 설치된 앱은 원하는 경우 업데이트 할 수 있습니다. 앱도 업데이트하세요. 최신 기능에 대한 액세스 권한을 부여하고 보안을 강화합니다. 그리고 앱의 안정성. 지금 즐기세요 !!!

Self help for anxiety, stress and panic based on CBT, mindfulness and ACT (Acceptance and Commitment Therapy).

Do you struggle with some of your negative thoughts and overwhelming emotions? Are you looking for ways to improve your emotional well-being? Pocketcoach is your personal digital coach in your pocket who supports you in times of anxiety and stress.

Learn coping skills for anxiety in just a few minutes a day with Pocketcoach. Lesson by lesson and exercise by exercise, you learn to handle anxious feelings, stress and panic attacks. They are all designed to support you in difficult moments.

Download Pocketcoach to have your own digital coach on your phone in your pocket. ?


? About Pocketcoach ?

Pocketcoach is a digital coach for more happiness and less stress. When you feel anxious, about to have a panic attack, have trouble sleeping or feel restless, Pocketcoach offers scientifically validated techniques and self-help programs. Just download the Pocketcoach app for free and step by step, you learn how to be more resilient and less stressed.

○ Learn to let go of negative thoughts and overwhelming emotions

○ Go through many chapters, lessons and exercises that build coping skills

○ Understand the psychology behind your anxiety

○ Get a large library of exercises based on cognitive behavioral therapy

○ Learn to use mindfulness to tackle stress and anxiety


? What areas does Pocketcoach cover ?

Each course has a large series of lessons and exercises designed to help you build coping skills and resilience in different areas of your life. Learn techniques to control how you breathe, deal with feelings of anxiety, get some relief when you’re experiencing panic or when you’re being hard on yourself.

○ Mindfulness for anxiety

○ Self compassion

○ Dealing with unpleasant thoughts and worries

○ Handling social anxiety

○ Relaxation / Learning to relax

○ Creating real happiness with the science of happiness


Pocketcoach is free to download and use. And there are no ads. A subset of the programs and features are free forever. Subscribe to Pocketcoach Plus to get access to the all courses, exercises and meditations.

Smaller fixes around the app. Some people experienced crashes, that should be gone with this update. Have a great day!